Archive | April, 2014

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these […]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on How to tone arms

<div id="DPG" webReader="22.0134048257"><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-41.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-43.html">Next</a></h5><p>You're a full six weeks into Arnold's Blueprint, and you've definitely earned another day off. Rest up, eat up, and don't exert yourself any more than necessary. You've got only a dozen workouts left!</p><p>Last week we took a gander at Arnold's first commercial, which was nothing more than a tiny cameo in a nondescript early 1970s Chevy spot. While he would never be a well-known commercial actor in the United States, Arnold more than made up for it in Japan, where he unforgettably pitched everything from coffee to Cup-O-Noodles to beer during his Mr. Freeze days in the 1990s. Luckily, the Internet has preserved the results.</p><p>Make sure to watch this entire clip. It only gets better as it continues.</p><iframe width="560" height="315" src="//www.youtube.com/embed/jcfI0gf9oDc" frameborder="0" allowfullscreen=""></iframe><a href="http://www.bodybuilding.com/store/arnold-schwarzenegger-series/blueprint-to-mass-stack.html"><img src="http://www.bodybuilding.com/fun/images/2014/arnold-blueprint_stack_bannerbig-b.jpg" width="560" height="360" class="c8"/></a><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-41.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-43.html">Next</a></h5><br class="c9"/></div><div class="padded-content article-content mod-about-the-author" id="article-about-author" webReader="33.1219512195"><h4 class="article-section-header">About The Author</h4><div class="ata-left-column" webReader="4.85087719298"><div class="ata-author-name"><a href="http://www.bodybuilding.com/fun/other.htm">Contributing Writer</a></div><div class="author-gradient-button"><a href="http://www.bodybuilding.com/fun/other.htm">VIEW AUTHOR PAGE</a></div><p class="ata-author-summary">Check out these awesome articles by some of the best writers in the industry.</p></div><div class="ata-right-column"><div class="ata-author-image-frame"><a href="http://www.bodybuilding.com/fun/other.htm"><img src="images/2013/writer-contributing-writers-sig-new.jpg" alt=""/></a></div><div class="ata-view-all-articles-link"><ul class="bb-chevron-list bold-type"><li><a href="http://www.bodybuilding.com/fun/other.htm#articles" class="bold-type">View All Articles By This Author</a></li>
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Arnold Schwarzenegger Blueprint Trainer Day 42

Previous | Main | Next You’re a full six weeks into Arnold’s Blueprint, and you’ve definitely earned another day off. Rest up, eat up, and don’t exert yourself any more than necessary. You’ve got only a dozen workouts left! Last week we took a gander at Arnold’s first commercial, which was nothing more than a […]

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<div class="article-padding-content" webReader="36.5487171655"><div class="article-author-by-line"><span class="byline">by <a href="http://www.bodybuilding.com/fun/other.htm">Bodybuilding.com</a></span><span class="article-date">Apr 03, 2014</span></div><div id="DPG" webReader="30.9785322017"><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-38.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-40.html">Next</a></h5><p>One of the most famous images of Arnold from the 1970s is of him performing a side chest pose, looking with an uncharacteristically serious, scrutinizing glare at the camera—or at least it seems like he's looking at the camera. Training partner Ed Corney recalled the real origin of the image in an interview with Bodybuilding.com:</p><img src="http://www.bodybuilding.com/fun/images/2014/arnold-blueprint_day39_graphics-1.jpg" width="261" height="358" border="0" class="float-right c8"/><p>"When Arnold was doing his side chest, they shot that by cutting a hole in the mirror he was looking at and putting a camera behind that hole. So they got him right on." Corney said. "Arnold would be looking at the mirror as a guide doing his side chest pose and they captured that."</p><p>The bodybuilder gazing at himself in the mirror is a stereotype that other gym-goers love to deride, but Arnold knew the true value of this technique more than anyone. Look again at that image; he isn't gazing at himself out of vanity.</p><p>"For a guy like Arnold, a mirror is a tool for self-criticism," writes Joe Weider in his autobiography "Brothers of Iron." "Looking at himself, a serious bodybuilder isn't admiring. He's looking for trouble. And he sees trouble, every time."</p><p>You've now survived a dozen difficult chest and back days in the Blueprint. Today when you're done, stop for a moment to take stock of progress you've made. Then get back to work.</p><div id="meal-plan-table"><ul webReader="2.7496328928"><li class="c6" webReader="10">
<p><strong>Technique: Stripping Method</strong><br />Immediately after your final working set, take some weight off and lift for another 5-10 reps. Then, with no rest, keep repeating this process. Reduce your weight, lift, reduce again, lift, and continue until you're down to the bar. Once you're down to the bar, lift for 20 reps.</p>
<br /></li>
<li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('barbell-incline-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/369/Male/t/369_1.jpg" alt="Barbell Incline Bench Press - Medium Grip" width="53" height="53"/></a> <a href="javascript:pop('barbell-incline-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/369/Male/t/369_2.jpg" alt="Barbell Incline Bench Press - Medium Grip" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('barbell-incline-bench-press-medium-grip')">Incline Barbell Bench Press</a></strong><br />10 sets of 4 reps<br />Use the stripping method on your final set</span></li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('barbell-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/t/360_1.jpg" alt="Barbell Bench Press - Medium Grip" width="53" height="53"/></a> <a href="javascript:pop('barbell-bench-press-medium-grip')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/t/360_2.jpg" alt="Barbell Bench Press - Medium Grip" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('barbell-bench-press-medium-grip')">Flat Barbell Bench Press</a></strong><br />5 sets of 6 reps</span></li>
<li class="c6">
<h6>Superset</h6>
</li>
<li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('dumbbell-flyes')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/12/Male/t/12_1.jpg" alt="Dumbbell Flyes" width="53" height="53"/></a> <a href="javascript:pop('dumbbell-flyes')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/12/Male/t/12_2.jpg" alt="Dumbbell Flyes" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('dumbbell-flyes')">Dumbbell Flyes</a></strong><br />5 sets of 12 reps</span></li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('cable-crossover')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/132/Male/t/132_1.jpg" alt="Cable Crossover" width="53" height="53"/></a> <a href="javascript:pop('cable-crossover')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/132/Male/t/132_2.jpg" alt="Cable Crossover" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('cable-crossover')">Cable Crossover</a></strong><br />5 sets of 12 reps</span></li>
<li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('chin-up')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/129/Male/t/129_1.jpg" alt="Chin-Up" width="53" height="53"/></a> <a href="javascript:pop('chin-up')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/129/Male/t/129_2.jpg" alt="Chin-Up" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('chin-up')">Wide-Grip Chin-Up</a></strong><br />50 Total Reps<br />Use weight if needed.</span></li>
<li class="c6">
<h6>Superset</h6>
</li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('bent-over-two-dumbbell-row')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/16/Male/t/16_1.jpg" alt="Bent Over Two-Dumbbell Row" width="53" height="53"/></a> <a href="javascript:pop('bent-over-two-dumbbell-row')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/16/Male/t/16_2.jpg" alt="Bent Over Two-Dumbbell Row" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('bent-over-two-dumbbell-row')">Bent-Over Dumbbell Rows</a></strong><br />8 sets of 8 reps</span></li>
<li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('bent-over-two-arm-long-bar-row')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/t/18_1.jpg" alt="Bent Over Two-Arm Long Bar Row" width="53" height="53"/></a> <a href="javascript:pop('bent-over-two-arm-long-bar-row')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/t/18_2.jpg" alt="Bent Over Two-Arm Long Bar Row" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('bent-over-two-arm-long-bar-row')">T-Bar Row</a></strong><br />8 sets of 8 reps</span></li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('hanging-leg-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/222/Male/t/222_1.jpg" alt="Hanging Leg Raise" width="53" height="53"/></a> <a href="javascript:pop('hanging-leg-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/222/Male/t/222_2.jpg" alt="Hanging Leg Raise" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('hanging-leg-raise')">Hanging Leg Raise</a></strong><br />5 sets of 25 reps</span></li>
</ul></div><br /><a href="http://www.bodybuilding.com/store/arnold-schwarzenegger-series/blueprint-to-mass-stack.html"><img src="http://www.bodybuilding.com/fun/images/2014/arnold-blueprint_stack_bannerbig-b.jpg" width="560" height="360" class="c10"/></a><h5 class="c7"><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-38.html">Previous</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Main</a> | <a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-40.html">Next</a></h5><br class="c11"/></div><div class="padded-content article-content mod-article-related-articles" id="article-related-articles"><h4 class="article-section-header">Related Articles</h4><div class="gray-gradient-box-with-border no-top-border"><ul class="related-article-list"><li class="first-related-article"><a href="http://www.bodybuilding.com/fun/targeted-ab-training-top-5-moves-for-your-core.html">Targeted Ab Training: Top 5 Moves For Your Core</a></li>
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<li><a href="http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html">Arnold Schwarzenegger Blueprint Trainer: Main Page</a></li>
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Arnold Schwarzenegger Blueprint Trainer Day 39

by Bodybuilding.comApr 03, 2014 Previous | Main | Next One of the most famous images of Arnold from the 1970s is of him performing a side chest pose, looking with an uncharacteristically serious, scrutinizing glare at the camera—or at least it seems like he’s looking at the camera. Training partner Ed Corney recalled the real […]

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Body Transformation: Jordan Brown Beat Fat With Brawn!

Name: Jordan BrownEmail: jordanbrown2@u.boisestate.eduLocation: Boise, Idaho and Soldotna, Alaska Why I decided to transform I struggled with weight problems throughout my life but acted like it didn’t bother me. People made crude remarks regarding my size and I blew them off. I walked around thinking that I looked good and nothing needed to change. After […]

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<div id="DPG" webReader="174.173011256"><div class="side-bar" webReader="-15.9862068966"><div class="c9"><img src="http://www.bodybuilding.com/fun/images/2013/danny-kavadlo-vital-stats-box.jpg"/></div><h3 class="article-title c10">Vital Stats</h3><a href="http://bodyspace.bodybuilding.com/DannyKavadlo/" target="_blank"><img src="http://www.bodybuilding.com/fun/images/2013/bodyspace-social-icon.png" width="20" height="20" border="0" class="c11"/></a><a href="https://www.facebook.com/DannyTheTrainer" rel="nofollow" target="_blank" title="Facebook"><img src="http://www.bodybuilding.com/fun/images/2013/facebook-social-icon.png" width="20" height="20" border="0" class="c12"/></a><a href="https://plus.google.com/u/0/109979800780704002805/posts" rel="nofollow" target="_blank" title="Google Plus"><img src="http://www.bodybuilding.com/fun/images/2013/google-plus-social-icon.png" width="20" height="20" border="0" class="c12"/></a><a href="http://www.youtube.com/user/DannyKavadlo" rel="nofollow" target="_blank" title="YouTube"><img src="http://www.bodybuilding.com/fun/images/2013/youtube-social-icon.png" width="20" height="20" border="0" class="c12"/></a><p><strong>Name:</strong> Danny Kavadlo<br /><strong>From:</strong> New York, NY<br /><strong>Occupation:</strong> Trainer, author, progressive calisthenics specialist<br /><strong>Website:</strong> <a href="http://www.dannythetrainer.com" rel="nofollow" target="_blank">www.dannythetrainer.com</a></p></div><p>Just about everyone I know who's ever trained seriously, in almost any discipline, has focused in on their abs at one point or another. I know I have. There's no denying that abs are a core (pun intended) component of perceived physical perfection, so it's pointless to resist. Almost every magazine cover, advertisement, and billboard shows images of chiseled abs. "Ideal" waistlines have gone in and out over the years, but as a culture, we continue to celebrate abs more than ever.</p><p>Beyond that, abdominal training is simply important to all types of athletes. You use your abs every time you lift, twist, or even stand up. A powerful set of abs, along with a strong, balanced physique are big parts of the formula for overall physical health. And to everyone who says "visible abs aren't necessarily strong abs," I answer: That may be true, but I can still recognize a strong set when I see one.</p><p>Still, as this site and many others are happy to point out for you, you can't train your way out of a poor diet. While there is an extraordinary amount of conflicting "expert" testimony when it comes to proper nutrition, there are tried-and-true techniques that millions of abs—sixes of millions of them, in fact—can agree on. They might blow your mind or they might be old news, but listen up either way. If you're not following them, then it probably shows.</p><p>
<h3 class="article-title c13">1 Fire It Up</h3>
</p><img src="images/2014/eating-for-ultimate-abs-graphic-1.jpg" width="249" height="297" border="0" class="float-right c14"/><p>First things first: You need to be aware of what you eat. The best way to do this is to prepare as many of your own meals as possible. When you cook for yourself, you can stay on top of exactly what every single ingredient is, and how much you use in preparation. The more knowledge and power you have the better.</p><p>When consuming foods made by others, you don't know much for certain, and particularly when you dine out. Many times, even when prepared by "healthy" restaurants, meals are often served in oversized proportions and laden with gratuitous amounts of empty calories and chemicals. I've seen salads and sides that boast more than 1,000 calories per serving. No one will get abs eating like that on a regular basis.</p><p>
<h3 class="article-title c13">2 Go Green</h3>
</p><p>A lot of folks think I eat nothing but pull-up bars and tattoo ink. They'd be surprised to see how many leafy greens I consume on a daily basis. Everyone knows that green vegetables are excellent sources of vitamins, nutrients, calcium, and dietary fiber, but many don't realize what a large role eating foods like spinach, kale and broccoli can have in sculpting amazing abs.</p><img src="images/2014/eating-for-ultimate-abs-graphic-2.jpg" width="560" height="254" border="0"/><p>"People who have problems with self-control and portion size can't go wrong when it comes to greens, which can be consumed virtually whenever you want."</p><p>Greens, along with most vegetables, are extremely low in caloric intake. People who have problems with self-control and portion size can't go wrong when it comes to greens, which can be consumed virtually whenever you want. Load two thirds of your dinner plate with veggies, and you'll fill up with quality nutrition and decrease the temptation to make sketchier choices.</p><p>
<h3 class="article-title c13">3 Avoid Processed Sugar</h3>
</p><img src="images/2014/eating-for-ultimate-abs-graphic-3.jpg" width="272" height="400" border="0" class="float-right c15"/><p>If you consume extra sugar and don't metabolize it quickly, it will be stored as fat. Many of us, men in particular, tend to store this fat on our bellies. Clearly, a diet high in sugar will hinder you on your quest to a six-pack.</p><p>Processed sugar is among your abs' greatest foes. By this, I am not just referring to white table sugar and high-fructose corn syrup, but to just about any product where everything has been removed but the sugar. This includes "raw" and "natural" sugars, not to mention many other misleadingly labeled sweeteners on the market, including such as "nectars," "syrups," and "cane juice."</p><p>The natural sugars found in fruits and vegetables do not fall into this category; they have never been processed and are un-stripped of their natural fiber. They therefore metabolize slowly over time. An apple is not only sweet, it's filling and free of processed sugar, making it a great snack for ultimate abs.</p><p>
<h3 class="article-title c13">4 Drink More Water</h3>
</p><p>One of the worst things about sugar is that it's added to virtually everything. While it's obvious that beverages like cocktails and soda will stand in the way of the quest for abs, many well-intentioned individuals still drink their sugar unknowingly in the form of flavored waters, sweetened iced teas, fruit juices, coffee drinks, and other treats. These products should be consumed minimally, if at all.</p><img src="images/2014/eating-for-ultimate-abs-graphic-4.jpg" width="560" height="364" border="0"/><p>"Water improves metabolic rate and digestion, which helps you get leaner."</p><p>Make it a habit to look at ingredients and nutritional information and take nothing for granted. Drinks are not always what they seem! A glass of orange juice has more than 100 calories and 20 grams of sugar. Water has none. The importance of taking in adequate H2O cannot be overstated.</p><p>Water also improves metabolic rate and digestion, which helps you get leaner. It hydrates and moisturizes, increasing your skin's suppleness and enhancing your abs' appearance. Furthermore, water removes toxins and reduces aches and pains, helping you train harder and recover faster.</p><p>
<h3 class="article-title c13">5 Eat Less</h3>
</p><img src="images/2014/eating-for-ultimate-abs-graphic-5.jpg" width="254" height="331" border="0" class="float-right c14"/><p>There are many paths one can take in the quest toward ultimate abs. Lots of diets and eating styles have the potential to help you get lean, and I'm not here to tell you why one is better than another. But here's a thought: Although there is no single weight-loss method universally proven to work perfectly for everyone in all situations, simply <em>eating less</em> comes close!</p><p>Having a ripped six pack requires having low body fat: 10 percent or less for men as a general standard, and 20 percent or less for women. A number like that simply is not attained without good old-fashioned restraint. Assuming you're like most of us, if you want to show off that hard-earned definition, you will simply have to eat less. There is no way around it.</p><p>
<h3 class="article-title c13">6 Live Life</h3>
</p><p>Practicing restraint is one thing. Subjecting yourself to deprivation is another. The line between them is one you have to find for yourself, but a system that leaves you constantly wanting <em>more</em> will inevitably leave you dissatisfied. Long-term deprivation can lead to a backlash of bad habits, and usually counter-productive. I think it's best to have a healthful, holistic approach to training and life. Look at the big picture. Food is meant to be enjoyed, and with the right mindset, you can do so and have your abs, too.</p><img src="images/2014/eating-for-ultimate-abs-graphic-6.jpg" width="560" height="515" border="0"/><p>"Each one of us is a product of our own day-to-day habits. If you eat well 80-90 percent of the time, there is no reason you can't indulge occasionally."</p><p>Each one of us is a product of our own day-to-day habits. If you eat well 80-90 percent of the time, there is no reason you can't indulge occasionally. This principle is true for desserts, "cheat" meals if you're inclined to call them that, and even Thanksgiving dinners. They're all fine because they're <em>occasional</em>. Just make sure to be honest and hold yourself accountable; it's not a "cheat" if you do it every day.</p><p>If you have good eating habits, there's almost nothing you'll have to avoid 100 percent of the time. This will leave you and your six-pack abs free to live happily ever after together. Keep the dream alive!</p><a href="http://www.dragondoor.com/shop-by-department/digital-books/eb72/?F_All=Y" rel="nofollow"><img src="http://www.bodybuilding.com/fun/images/2014/everybody-needs-training-danny-kavadlo-book-banner.jpg" width="560" height="144"/></a><br class="c16"/><h3 class="article-title">Recommended For You</h3><div class="c19" webReader="4.4525"><a href="http://www.bodybuilding.com/fun/strength-where-it-counts-the-5-best-kept-grip-strength-secrets.html"><img src="images/2014/forge-an-iron-grip-smallbox.jpg" alt="" width="200" height="114"/></a><div class="c18" webReader="5.48"><h4 class="c17"><a href="http://www.bodybuilding.com/fun/strength-where-it-counts-the-5-best-kept-grip-strength-secrets.html">Strength Where It Counts: The 5 Best-Kept Grip Strength Secrets</a></h4><p style="display: inline;" class="webReader-styled">
Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!</p></div></div><div class="c19" webReader="5.43575418994"><a href="http://www.bodybuilding.com/fun/stay-fit-the-all-purpose-travel-workout.html"><img src="images/2013/stay-fit-smallbox.jpg" alt="" width="200" height="114"/></a><div class="c18" webReader="6.98882681564"><h4 class="c17"><a href="http://www.bodybuilding.com/fun/stay-fit-the-all-purpose-travel-workout.html">Stay Fit: The All-Purpose Travel Workout</a></h4><p style="display: inline;" class="webReader-styled">
All too often, life won't wait for you to finish your 12-week program. Keep strong wherever you go with these resourceful full-body lifts!</p></div></div><div class="c19" webReader="6.59760956175"><a href="http://www.bodybuilding.com/fun/do-more-with-less-the-3-home-gym-essentials.html"><img src="images/2013/the-3-home-gym-essentials-smallbox.jpg" alt="" width="200" height="114"/></a><div class="c18" webReader="9.07171314741"><h4 class="c17"><a href="http://www.bodybuilding.com/fun/do-more-with-less-the-3-home-gym-essentials.html">Do More With Less: The 3 Home Gym Essentials</a></h4><p style="display: inline;" class="webReader-styled">
A stacked gym with every fitness tool known to man looks cool, but how much of it are you really going to use? Keep these three fundamentals at home, and rest easy knowing you can get strong no matter what!</p></div></div></div><div class="padded-content article-content mod-about-the-author" id="article-about-author" webReader="39.0872483221"><h4 class="article-section-header">About The Author</h4><div class="ata-left-column ata-author-image-frame"><a href="http://www.bodybuilding.com/fun/danny-kavadlo.html"><img src="images/2013/writer-danny-kavadlosig.jpg" alt=""/></a></div><div class="ata-right-column" webReader="-15.1590909091"><div class="ata-author-name"><a href="http://www.bodybuilding.com/fun/danny-kavadlo.html">Danny Kavadlo</a></div><p class="ata-author-summary">Danny Kavadlo is one of the world's most established and respected personal trainers.</p><div class="ata-view-all-articles-link"><ul class="bb-chevron-list bold-type"><li><a href="http://www.bodybuilding.com/fun/danny-kavadlo.html#articles" class="bold-type">View All Articles By This Author</a></li>
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Eating For Ultimate Abs: Six Tips For A Six-Pack

Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Just about everyone I know who’s ever trained seriously, in almost any discipline, has focused in on their abs at one point or another. I know I have. There’s no denying that abs are a core (pun intended) component of perceived […]

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Posted in Bodybuilding, Diets, Exercises, Nutrition, Uncategorized, Weight lossComments Off on Eating For Ultimate Abs: Six Tips For A Six-Pack

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Supplement Company Of The Month: RSP Nutrition

Company Stats Name: RSP NutritionWebsite: rspnutrition.comFacility Location(s): Miami, FLFounder/CEO: Victor DavanzoDirector of Business Development: Francesco ZampognaDirector of Operations: Kelechi OkereIn operation since: 2009Prizes / Awards:2012 “New Brand of the Year” Nominee (Bodybuilding.com)2013 “Best Packaging of the Year” Nominee (Bodybuilding.com)2014 “Supplement Company of the Month” (Bodybuilding.com)Contact:Phone: 877-814-2544Email: inquiries@rspnutrition.comOwner/ Manager/ CEO/ Spokesperson: Victor Davanzo As you go […]

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Posted in Bodybuilding, Exercises, Nutrition, Sports nutrition, Training Methods, Uncategorized, Warm up, Weight lossComments Off on Supplement Company Of The Month: RSP Nutrition


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