Archive | February, 2016

Why we love cycling

Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why to bother. Don’t worry! We caught up with Gareth Turner from Cyclebeat (cyclebeat.co.uk) to […]

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Posted in Diets, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Why we love cycling

4 Best on-demand fitness networks

GREAT FOR gym fitness goalsMATT ROBERTS BODY.NETWORK £15 per month; Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health and fitness videos that have been put together by some of the UK’s leading experts. Not just workouts, the network also provides rehabilitation programmes, a tri-part introduction to mindfulness and […]

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10 ways to be more active

1 Choose the furthest corner Instead of fighting for parking spots closest to the supermarket doors, park your car as far away as possible. This gives you the opportunity to walk further, for longer – and it’s less stressful, too. 2 Skip the lift Stop taking the lift and take the stairs instead. It’ll get your heart pumping […]

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First for thirst

When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to work less efficiently and upset the delicate balance of minerals, including salts and sugar, in your system. Find out exactly how much water you need for […]

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Paige Hathaway

3 days 14 hours ago

Buenos Dìas Tulum 😽🌸☀️
Last day in paradise | @azuliktulum @foxswimwear

Paige Hathaway

4 days 7 hours ago

Buenas Noches Tulum 😬😬
photo | jasegraphics l hair/makeup @naomimua
location @azuliktulum | swim @foxswimwear

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