Archive | September, 2016

Pure Ride Performance

 ‘Your lungs are going to work hard and your bum, hips and legs are going to feel the burn. By the end, your towel won’t have a dry fibre on it’ What is it? It’s no secret that indoor cycling classes are one of the biggest trends in fitness at the moment. From sessions promising a nightclub […]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss, Weight TrainingComments Off on Pure Ride Performance

The ultimate squat challenge

The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges. For those who find regular squat technique tough, this is the ultimate squat challenge and handy way to work those same muscle groups. ‘Single-leg […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on The ultimate squat challenge

Conquer the FitBit Fifty Endurance Challenge!

If you’re an amateur athlete but love to push your body to the very limit, you need to head to Buckingham Palace for the start of the Fitbit Fifty Endurance Challenge.The sporting event takes place between Friday 30th September and Sunday 2nd October, where two teams of six people will attempt to run from Buckingham […]

Read the full story

Posted in Diets, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Conquer the FitBit Fifty Endurance Challenge!

Healthy on a budget!

Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way essential for healthy living or a hot bod. Don’t get us wrong we all love saving up for that must-have gym bag or splashing out […]

Read the full story

Posted in Diets, Nutrition, Sports nutrition, Weight lossComments Off on Healthy on a budget!

Do it like a Pro

1 Roll with the punchesTrain2WinIf you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out boxing programme Train2Win. Brought to you by strength and conditioning coach Dan Lawrence and British boxing champ George Groves, the detailed 10-week programme is designed to improve strength […]

Read the full story

Posted in Diets, Exercises, Nutrition, Sports nutrition, Weight lossComments Off on Do it like a Pro

Why you need to start cycling today!

Women’s cycling is on the rise thanks to an amazing new bunch of girls, kit and enthusiasm for life on two wheels.Since London 2012 we’ve been enjoying a cycling revolution in the UK, and WF is a team chock-full of cyclists so we couldn’t be happier! From increased bike sales and routes to a government […]

Read the full story

Posted in Exercises, Weight lossComments Off on Why you need to start cycling today!

Get fit for summer

Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered when when you got your bikini out. There’s nothing like a beach holiday to get you motivated to loose weight so, […]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Get fit for summer

Dead strong

Never tried a deadlift before? You’re missing out. ‘You need to be doing this move,’ says Richard Tidmarsh, lead trainer at London’s Reach Fitness. Here at WF, we’ve long been huge advocates of lifting weights, but it’s nice to see such a huge phenomenon take off thanks to its benefits for strength, fat loss and […]

Read the full story

Posted in BodybuildingComments Off on Dead strong


Paige Hathaway

3 days 17 hours ago

All these ropes yet I still can't tie you down.... #amiright 🤚🏼😂 #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 2 days ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

Categories

September 2016
M T W T F S S
« Jul   Oct »
 1234
567891011
12131415161718
19202122232425
2627282930  

RSS Feeds to WordPress Posts

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)