Archive | November, 2016

Sarah Storey’s cycling tips

Dame Sarah Storey DBE, 11 time Paralympic Gold Medallist and four-time Gold Medallist at the London 2012 Paralympic Games, shares her wisdom If like H&F’s Emma Wall you have signed up to the London to Brighton Bike Ride to raise funds for The British Heart Foundation, these Olympic-worthy race tips will be invaluable. Sarah says: […]

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Kettlebell workouts – 11 of the best!

Standing pull-up with kettlebellStand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus.Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.Hold at the top […]

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Crank up your core strength with plank variations

Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.Basic […]

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8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Read or at least scan this list of eight great arm movements, many of which you’ve never tried before. Pick two that seem appealing. These will form part of your next […]

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Don't let the darker days and colder weather hold you back from reaching your PB this winter. You’ve been pounding the pavements all year long to keep fit, train for a big race or lose weight, when suddenly winter sneaks up on you and messes everything up. But it doesn't have to. 

5 tips for winter running

Don’t let the darker days and colder weather hold you back from reaching your PB this winter. You’ve been pounding the pavements all year long to keep fit, train for a big race or lose weight, when suddenly winter sneaks up on you and messes everything up. But it doesn’t have to.  [Translate]

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Over 40 Amateur Of The Week: Barbara-Mae Hits The Stage

Vital Stats Name: Barbara-MaeEmail: barbaramae@shaw.caBodySpace: brbgrlAge: 52Height: 5’2″Weight: 130lbsYears Bodybuilding: 8 months QHow did your fitnessjourney begin? I was not always a heavy person. Growing up in school, I had been a star athlete competing in all manners of sports: Basketball, volleyball, track and field, and competitive ladies fastpitch, to name a few. When I […]

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Escalating density training with Alexa Towersey

Escalating density training with Alexa Towersey Take your workouts to the next level with this escalating density style training with celebrity trainer and Women’s Health and Fitness cover model Alexa Towersey.Get involved in the movement and #rawfitspo on Instagram and follow @whandfmag for more. [Translate]

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HIIT training with Snap Fitness trainer Steve Irwin

HIIT training with Snap Fitness trainer Steve Irwin Work up a sweat with Snap Fitness’ trainer Steve Irwin as he takes you through a challenging workout that’ll get your heart rate pumping.Find more workout videos at Women’s Health and Fitness Magazine and follow us on Instagram @whandfmag for all your fitness motivation.Be sure to check […]

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Core blimey! The ultimate Lower Ab Workout

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not […]

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The latest high intensity interval exercise: Hollywood HIIT

We’re all inspired by different goals and people when it comes to fitness. Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer Ruben Tabares has you covered. Not only does he train stars like the aforementioned (plus a few more fit A-listers you might […]

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Paige Hathaway

3 days 14 hours ago

Buenos Dìas Tulum 😽🌸☀️
Last day in paradise | @azuliktulum @foxswimwear

Paige Hathaway

4 days 7 hours ago

Buenas Noches Tulum 😬😬
photo | jasegraphics l hair/makeup @naomimua
location @azuliktulum | swim @foxswimwear

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