Archive | November, 2016

Sarah Storey’s cycling tips

Dame Sarah Storey DBE, 11 time Paralympic Gold Medallist and four-time Gold Medallist at the London 2012 Paralympic Games, shares her wisdom If like H&F’s Emma Wall you have signed up to the London to Brighton Bike Ride to raise funds for The British Heart Foundation, these Olympic-worthy race tips will be invaluable. Sarah says: […]

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Kettlebell workouts – 11 of the best!

Standing pull-up with kettlebellStand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus.Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.Hold at the top […]

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Crank up your core strength with plank variations

Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.Basic […]

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Dynamic warm up routine

Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence.Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. Learning how to switch ‘off’ […]

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8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Read or at least scan this list of eight great arm movements, many of which you’ve never tried before. Pick two that seem appealing. These will form part of your next […]

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How bad are your fitness habits?

In a perfect fitness world, you’d warm-up, you’d cool-down, you’d cross-train, you’d do intervals, and, oh, yeah, a laundry fairy would come wash your gear so you never had to wear a sweaty sports bra two workouts in a row. ; But alas, if you’re like most women, you live in a fitness world where […]

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5 tips for winter running

Don’t let the darker days and colder weather hold you back from reaching your PB this winter. You’ve been pounding the pavements all year long to keep fit, train for a big race or lose weight, when suddenly winter sneaks up on you and messes everything up. But it doesn’t have to.  [Translate]

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Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

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Over 40 Amateur Of The Week: Barbara-Mae Hits The Stage

Vital Stats Name: Barbara-MaeEmail: barbaramae@shaw.caBodySpace: brbgrlAge: 52Height: 5’2″Weight: 130lbsYears Bodybuilding: 8 months QHow did your fitnessjourney begin? I was not always a heavy person. Growing up in school, I had been a star athlete competing in all manners of sports: Basketball, volleyball, track and field, and competitive ladies fastpitch, to name a few. When I […]

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Escalating density training with Alexa Towersey

Escalating density training with Alexa Towersey Take your workouts to the next level with this escalating density style training with celebrity trainer and Women’s Health and Fitness cover model Alexa Towersey.Get involved in the movement and #rawfitspo on Instagram and follow @whandfmag for more. [Translate]

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