Archive | December, 2016

binge-craving-sugar

How to stop yourself from overeating

How to stop yourself from overeating Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.The stick: Macro shortfallThe human body’s drive […]

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tiffhall

Health and fitness with Tiffiny Hall

Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.ON THE MEANING OF FITNESS:The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight […]

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Health and fitness with Alexa Towersey

Health and fitness with Alexa Towersey We chat to September cover model, Alexa Towersey about all things fitness, health, career and self-love. Check out the exclusive cover story interview below!ON CAREERI’ve been in the health and fitness industry for over 15 years. I’ve played pretty much every sport known to man including American football, boxing, […]

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THE-BEST-Activity-Tracker

Why Do I Need An Activity Tracker?

There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s such a range of bands and purposes that you’ll probably be able to find one for any niche (want a tracker to stop you from slouching? Yep, that exists. Want […]

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The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw a stone (not that we’re condoning throwing stones) without hitting something smart! And while it’s easy to question the genuine usefulness of some of this smart tech, one thing that’s undeniably […]

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While fitness trackers have become quite the fashion accessory for many, there are those who simply don’t want to wear a plastic band around their wrist, especially if they like to wear a wristwatch.But you can use a good fitness tracker as a wristwatch, right? That’s true – many fitness trackers have screens built-in that can display the time of day as well as all your activity data. But that doesn’t mean it looks good, especially if you’re dressed to the nines.If only there was a fitness tracker that looked like a stylish, analogue watch.

So You Don’t Want To Wear A Fitness Tracker

While fitness trackers have become quite the fashion accessory for many, there are those who simply don’t want to wear a plastic band around their wrist, especially if they like to wear a wristwatch.But you can use a good fitness tracker as a wristwatch, right? That’s true – many fitness trackers have screens built-in that […]

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Sleep

The Secrets Of Sleep

It’s easy to overlook your sleep when you start on a health kick. Your focus naturally drifts towards planning out your diet and exercise as the two key aspects of your fitness routine, and clearly they are both very important. However, all the work you do in your waking hours can be undermined if you […]

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Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your own Christmas list, we’re here to help. Withings has a whole range of health and fitness gadgets that will put a smile on anyone’s face this Christmas morning.And unlike much of what […]

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11 feelgood and inspiring fitspo mantras

11 feelgood and inspiring fitspo mantras Is fitspo preoccupied with the appearance of health rather than health itself? We put these fitspos through their paces and boy, were we inspired.Girls Gone Stronggirlsgonestrong.com“Hot body secret.”It’s the holy grail of fitness – work hard enough to lose fat without getting bulky. GGS bloggers Neghar Fonooni, Molly Galbraith, […]

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3 ways to target your core

The workoutUsing a timer set for 30 seconds of work and 10 to 15 seconds of rest3 to 4 rounds of each move1. Side plank hip dipsHold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push […]

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Paige Hathaway

3 days 17 hours ago

All these ropes yet I still can't tie you down.... #amiright 🤚🏼😂 #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 2 days ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

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