Archive | December, 2016

strengthandtone

How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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How to stop yourself from overeating

How to stop yourself from overeating Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.The stick: Macro shortfallThe human body’s drive […]

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Health and fitness with Tiffiny Hall

Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.ON THE MEANING OF FITNESS:The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight […]

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Health and fitness with Alexa Towersey

Health and fitness with Alexa Towersey We chat to September cover model, Alexa Towersey about all things fitness, health, career and self-love. Check out the exclusive cover story interview below!ON CAREERI’ve been in the health and fitness industry for over 15 years. I’ve played pretty much every sport known to man including American football, boxing, […]

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THE-BEST-Activity-Tracker

Why Do I Need An Activity Tracker?

There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s such a range of bands and purposes that you’ll probably be able to find one for any niche (want a tracker to stop you from slouching? Yep, that exists. Want […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Why Do I Need An Activity Tracker?

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The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw a stone (not that we’re condoning throwing stones) without hitting something smart! And while it’s easy to question the genuine usefulness of some of this smart tech, one thing that’s undeniably […]

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So You Don’t Want To Wear A Fitness Tracker

While fitness trackers have become quite the fashion accessory for many, there are those who simply don’t want to wear a plastic band around their wrist, especially if they like to wear a wristwatch.But you can use a good fitness tracker as a wristwatch, right? That’s true – many fitness trackers have screens built-in that […]

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The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

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Sleep

The Secrets Of Sleep

It’s easy to overlook your sleep when you start on a health kick. Your focus naturally drifts towards planning out your diet and exercise as the two key aspects of your fitness routine, and clearly they are both very important. However, all the work you do in your waking hours can be undermined if you […]

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Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your own Christmas list, we’re here to help. Withings has a whole range of health and fitness gadgets that will put a smile on anyone’s face this Christmas morning.And unlike much of what […]

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