Archive | January, 2017

james

Family And Fitness: How James Grage Combines The Two

Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports When it comes to reasons for missing the gym, family often floats to the top of the list. Think for a moment about the conversations you’ve had with friends or co-workers about fitness. When trying to rationalize why they […]

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siliva

Getting to know Silvia Kramska

Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska […]

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5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the […]

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Ryan Hughes’ Power Pecs Chest Workout

Vital Stats Name: Ryan HughesNew York City’s Top Fitness Professional – ABC 20/20IFBB Men’s Physique Pro / Team BSN AthleteBodySpace: dubcplaya069www.HughesFIT.comEmail: ryan@hughesfit.com Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn’t care for those words then, and I don’t […]

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collette mcshane

5 minutes with The HIIT Mum

5 minutes with The HIIT Mum Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just getting stuff done.My love for the health industry started very early. I’ve been athletic all my life, participating in triathlons and cross-country racing […]

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5th Element Wellness Modified Strongman Workout

5th Element Wellness Modified Strongman Workout 5th Element Wellness helps us build strength with this modified strongman workout.Fitness Manager and Co-Founder of 5th Element Wellness David O’Brien takes trainer Alexa Towersey through a challenging yet rewarding workout. Be sure to check out 5th Element Wellness @5elementwellness for upcoming events and more!Visit our Youtube channel for […]

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brooke-stacey_at-the-beach_lspace_behind-the-seams_pool_bikini

Being Brooke Stacey

Being Brooke Stacey We chat to February 2017 cover model Brooke Stacey about all things about self, body and fitness love.On self-loveSelf-love is so HUGE! It can start at a young age and grow with you or it could have never been established and you have to find it and create it. At the end […]

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Weight loss tips for women

Weight loss tips for women ArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane                                                            1 Do compound exercisesWorking your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass. 2 […]

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shay massey

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!  VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs Occupation: Bodybuilding.com employee, fitness model, and writer Congratulations, you’ve made the decision to get fit. That’s a big […]

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DE29PERISCOPEHEALTH

Fetish for fitness

The Hindu Following the regime: Youngsters at a gym in Delhi. Photo: R.V. Moorthy TOPICS Periscope health physical fitness Those looking for guidance on fitness find books being published on the subject a healthy companion With fitness becoming a rage in modern times, there are numerous publications and video lessons on how to stay fit, […]

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Paige Hathaway

18 hours 52 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

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