Archive | February, 2017

Image lateral-raise-shoulders.jpg

The Best Full Shoulder Workout Routine

Just about every Muscle & Fitness reader knows that tobuild cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on The Best Full Shoulder Workout Routine

Image EZ-Bar20Curl.jpg

Blast Your Biceps & Triceps, Fast

The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend it. While one works the other rests, and vice versa, which allows you to cut work time in half while not sacrificing load or intensity. SEE ALSO: 7 Ways to […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Blast Your Biceps & Triceps, Fast

dp-cover_slider_dbl_1

Train like a dancer with Danielle Peazer

Fitness News Feb 9, 2017 Want gorgeous tone and unbeatable fitness levels? Try this [Translate]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on Train like a dancer with Danielle Peazer

caroline-wozniacki-2016-bodypaint-sports-illustrated-

Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

Great news, Sports Illustrated just put together a behind the scenes video for one of their hottest swimsuit models, and it’s the best thing ever created. Who is she? The model is Danish tennis star Caroline Wozniacki, who has been featured for her third straight year in Sports Illustrated’s Swimsuit edition. [Translate]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Weight loss, Weight TrainingComments Off on Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

Image TiffHallCore-01-a-Situp-to-pushup.jpg

Core blast with Tiffiny Hall

Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy rollWhat a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Core blast with Tiffiny Hall

claudia

Beauty talk with cover model Claudia Jovanovski

Beauty talk with cover model Claudia Jovanovski We chat to March 2017 cover model Claudia Jovanovski about her beauty regime and lifestyle.On looking camera ready year roundWhen I think about my feelings in relation to my day-to-day appearance and having to be photo shoot ready at a moment’s notice, I don’t feel anxious or stressed […]

Read the full story

Posted in Bodybuilding, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Beauty talk with cover model Claudia Jovanovski

Image muri-rodrigues-1.jpg

Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out. Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for […]

Read the full story

Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Meet Fitness Model Muri Rodrigues

Image single20arm20band20flye.jpg

How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on How to Use 4 Different Resistance Bands

Image lorraine-grant-2.jpg

The Fitness Ageless Wonders

1 of 4 Shellie Edington, 52 From: Columbus, OHStats: Crossfit Games Masters Champ (2016 Winner, 50–54) Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples. Edington […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on The Fitness Ageless Wonders

Image hannah-jeter.jpg

Hannah Jeter Sizzles in ‘Sports Illustrated Swimsuit 2017’ Shoot

Hannah Jeter—yes, Derek Jeter’s wife—will appear in the2017 Sports Illustrated Swimsuit Issue, returning for the fifth time. But this one’s a bit more significant. This time, the beautywas shot just weeks after learning she’s pregnant with her first child, according toSI.com. Jeter is expecting a girl; and in an essay inThe Players’ Tribune, she expressed […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Weight TrainingComments Off on Hannah Jeter Sizzles in ‘Sports Illustrated Swimsuit 2017’ Shoot

Paige Hathaway

20 hours 53 minutes ago

In my story, the princess saved herself ✨
She no longer allowed herself be defined by the struggles in her life. Instead she chose to amplify the things that gave her joy and she looked into the future with such courage it would scare you. She finally learned to stop making other people the authors of her life. That’s when she found her own voice, made her own rules and very much lived her own life. She did not ask permission to make her dreams come true, nor did she wait for others to share her confidence in the path she set for herself because she knew the right people would eventually catch up. Throughout her life she made some questionable choices, many of which led to difficult circumstances but the most important choice she ever made was to give herself a second chance. She wanted something else, something different, something more... and that’s what she became. Now she is the queen of her own castle and everyday is the beginning of a brand new adventure.

Paige Hathaway

1 day 14 hours ago

From me to you.. Good luck in all you do. Whatever you’re up against, don’t show signs of nervousness or fear. Show them the face of someone who has already won. Show them your inner power. Your inner power called self faith. You have to see yourself winning before you win. You have to see yourself already completing your goal. How does this feeling of accomplishment make you feel? Imagine that feeling in your soul. Manifest it in your own reality. Be hungry, find that burning desire in your heart. Don’t just sit at home on your couch.. go out there and conquer your life. Have so much faith in your abilities and in yourself that people around you feel your energy and believe in you too. If you have a heartbeat then you still have time to make your dreams a reality. Happy Monday my lovely people.. Let’s stop telling people about our dreams and just start showing them.

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)