Archive | February, 2017

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The Best Full Shoulder Workout Routine

Just about every Muscle & Fitness reader knows that tobuild cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that […]

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Blast Your Biceps & Triceps, Fast

The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend it. While one works the other rests, and vice versa, which allows you to cut work time in half while not sacrificing load or intensity. SEE ALSO: 7 Ways to […]

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Train like a dancer with Danielle Peazer

Fitness News Feb 9, 2017 Want gorgeous tone and unbeatable fitness levels? Try this [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on Train like a dancer with Danielle Peazer

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Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

Great news, Sports Illustrated just put together a behind the scenes video for one of their hottest swimsuit models, and it’s the best thing ever created. Who is she? The model is Danish tennis star Caroline Wozniacki, who has been featured for her third straight year in Sports Illustrated’s Swimsuit edition. [Translate]

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Core blast with Tiffiny Hall

Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy rollWhat a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we […]

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Beauty talk with cover model Claudia Jovanovski

Beauty talk with cover model Claudia Jovanovski We chat to March 2017 cover model Claudia Jovanovski about her beauty regime and lifestyle.On looking camera ready year roundWhen I think about my feelings in relation to my day-to-day appearance and having to be photo shoot ready at a moment’s notice, I don’t feel anxious or stressed […]

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Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out. Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for […]

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How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

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The Fitness Ageless Wonders

1 of 4 Shellie Edington, 52 From: Columbus, OHStats: Crossfit Games Masters Champ (2016 Winner, 50–54) Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples. Edington […]

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Hannah Jeter Sizzles in ‘Sports Illustrated Swimsuit 2017’ Shoot

Hannah Jeter—yes, Derek Jeter’s wife—will appear in the2017 Sports Illustrated Swimsuit Issue, returning for the fifth time. But this one’s a bit more significant. This time, the beautywas shot just weeks after learning she’s pregnant with her first child, according toSI.com. Jeter is expecting a girl; and in an essay inThe Players’ Tribune, she expressed […]

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Paige Hathaway

3 days 17 hours ago

All these ropes yet I still can't tie you down.... #amiright 🤚🏼😂 #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 2 days ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

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