Archive | February 1st, 2017

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Fitness model healthy food swaps

Fitness model healthy food swaps If you’re struggling to swap out certain unhealthy foods, three of our favourite fitness bloggers and models share their food swaps below.Bianca CheahFitness website founder and model // Sporteluxe.com and biancacheah.com.au“I eat a high-protein, low-carb diet. I don’t eat dairy foods like milk, cheese and yoghurt. Chicken and fish are […]

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Posted in Bodybuilding, Nutrition, Personal Fitness Training, Sports nutrition, Weight lossComments Off on Fitness model healthy food swaps


Paige Hathaway

2 hours 35 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

Paige Hathaway

6 hours 55 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I can’t wait! 😁 Get your tickets now !!

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