Archive | February 4th, 2017

brooke-stacey-arm-workout-tricep-pull-down

Tricep pushdown – rope attachment

Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown โ€“ Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and […]

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Paige Hathaway

3 hours 54 minutes ago

Who runs the world? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Sweet Sweat
Well... YOU DO IF YOU CHOOSE TOO!

Only YOU are in control of your future. What are you doing today to get yourself closer to your goals...? โœจ #grindtime

Paige Hathaway

2 days 2 hours ago

She was a true fighter..

You could see it in her eyes. She wasnโ€™t born strong.. She was built strong. She didnโ€™t come from the perfect home and even tho it may seem she were in the most favorable current situation, things were far from perfect. Despite her past, She kept her heart beautiful but her fight tough. She was focused, handling her own business and she made a decision to do more than just survive using courage, hard work and consistency.

Somedays she had no idea how sheโ€™d do it but she never made excuses or gave up and even when she failed, she got right back up. She learned that the hardest times in life were when she was transitioning from one version of herself to another.

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