Archive | February 4th, 2017

brooke-stacey-arm-workout-tricep-pull-down

Tricep pushdown – rope attachment

Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Tricep pushdown – rope attachment


Paige Hathaway

2 days 3 hours ago

All these ropes yet I still can't tie you down.... #amiright πŸ€šπŸΌπŸ˜‚ #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 1 day ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

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