Archive | February 5th, 2017

 DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit. CIRCUIT SEQUENCES Speed: Complete all three rowing sequences for 20 seconds, with the goal of getting as many reps as possible.

The Resistance Row Workout Finisher

DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit. CIRCUIT SEQUENCES Speed: Complete all three […]

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Posted in Exercises, Nutrition, Personal Fitness TrainingComments Off on The Resistance Row Workout Finisher

Triangle Push-Ups

Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis […]

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Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Weight lossComments Off on Triangle Push-Ups


Paige Hathaway

3 days 17 hours ago

All these ropes yet I still can't tie you down.... #amiright πŸ€šπŸΌπŸ˜‚ #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 2 days ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

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