Archive | February 5th, 2017

Image lats_0.jpg

The Resistance Row Workout Finisher

DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit. CIRCUIT SEQUENCES Speed: Complete all three […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness TrainingComments Off on The Resistance Row Workout Finisher

Triangle Push-Ups

Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Weight lossComments Off on Triangle Push-Ups


Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)