Archive | February 5th, 2017

 DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit. CIRCUIT SEQUENCES Speed: Complete all three rowing sequences for 20 seconds, with the goal of getting as many reps as possible.

The Resistance Row Workout Finisher

DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit. CIRCUIT SEQUENCES Speed: Complete all three […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness TrainingComments Off on The Resistance Row Workout Finisher

Triangle Push-Ups

Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Weight lossComments Off on Triangle Push-Ups


Paige Hathaway

3 hours 50 minutes ago

Who runs the world? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Sweet Sweat
Well... YOU DO IF YOU CHOOSE TOO!

Only YOU are in control of your future. What are you doing today to get yourself closer to your goals...? โœจ #grindtime

Paige Hathaway

2 days 2 hours ago

She was a true fighter..

You could see it in her eyes. She wasnโ€™t born strong.. She was built strong. She didnโ€™t come from the perfect home and even tho it may seem she were in the most favorable current situation, things were far from perfect. Despite her past, She kept her heart beautiful but her fight tough. She was focused, handling her own business and she made a decision to do more than just survive using courage, hard work and consistency.

Somedays she had no idea how sheโ€™d do it but she never made excuses or gave up and even when she failed, she got right back up. She learned that the hardest times in life were when she was transitioning from one version of herself to another.

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)