Archive | February 7th, 2017

brazilianprep

Top tips for a pain-free Brazilian wax

Top tips for a pain-free Brazilian wax Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.» Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.» Exfoliate and moisturise the area regularly. Dry skin and clogged pores will lead to ingrown hairs.» Exfoliate […]

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Posted in Personal Fitness TrainingComments Off on Top tips for a pain-free Brazilian wax

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Iron Is A Girl’s Best Friend

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar. I ran around in circles with my 10-pound dumbbells, completely unaware that I was missing out on an entire world of fitness. In the world of […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Iron Is A Girl’s Best Friend


Paige Hathaway

Paige Hathaway

36 minutes ago

My motto: Don’t Fail and Give up.. FAIL AND GET UP!!! 😤🌪

WHATS YOUR MOTTO? 🤔

Paige Hathaway

1 day 12 hours ago

PART 2: Reporting live from F45 Training Flatiron - see what a session looks like LIVE!!!

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