Archive | February 7th, 2017

brazilianprep

Top tips for a pain-free Brazilian wax

Top tips for a pain-free Brazilian wax Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.» Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.» Exfoliate and moisturise the area regularly. Dry skin and clogged pores will lead to ingrown hairs.» Exfoliate […]

Read the full story

Posted in Health Issues, Personal Fitness TrainingComments Off on Top tips for a pain-free Brazilian wax

karina-baymiller-fitness-360-facebook-main2-960x540

Iron Is A Girl’s Best Friend

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar. I ran around in circles with my 10-pound dumbbells, completely unaware that I was missing out on an entire world of fitness. In the world of […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Iron Is A Girl’s Best Friend


Archives

February 2017
M T W T F S S
« Jan   Mar »
 12345
6789101112
13141516171819
20212223242526
2728  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)