Archive | February 7th, 2017

brazilianprep

Top tips for a pain-free Brazilian wax

Top tips for a pain-free Brazilian wax Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.» Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.» Exfoliate and moisturise the area regularly. Dry skin and clogged pores will lead to ingrown hairs.» Exfoliate […]

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Posted in Personal Fitness TrainingComments Off on Top tips for a pain-free Brazilian wax

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Iron Is A Girl’s Best Friend

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar. I ran around in circles with my 10-pound dumbbells, completely unaware that I was missing out on an entire world of fitness. In the world of […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Iron Is A Girl’s Best Friend


Paige Hathaway

18 hours 56 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

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