Archive | February 8th, 2017

Full-body succession workout

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set of each exercise with little or no rest in between until […]

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Posted in Aerobics, Bodybuilding, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Full-body succession workout


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