Archive | February 8th, 2017

Full-body succession workout

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set of each exercise with little or no rest in between until […]

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Posted in Aerobics, Bodybuilding, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Full-body succession workout


Paige Hathaway

13 hours 30 minutes ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

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