Archive | February 8th, 2017

Full-body succession workout

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set of each exercise with little or no rest in between until […]

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Posted in Aerobics, Bodybuilding, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Full-body succession workout


Paige Hathaway

2 hours 21 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? ๐Ÿค”

Paige Hathaway

6 hours 41 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I canโ€™t wait! ๐Ÿ˜ Get your tickets now !!

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