Archive | February 10th, 2017

Side-lunges-nerissa-lunges

Side lunges with kettlebell

Side lunges with kettlebell Target your inner and outer thighs with these side lunges.How to:Stand with feet together, holding a kettlebell with arms extended down.Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.Bend your left knee and sit back […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Side lunges with kettlebell


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