Archive | February 12th, 2017

Booty-building with trainer Tahlia Seinor

Booty-building with trainer Tahlia Seinor Activate your glutes with this booty-building workout by Tahlia Seinor.Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day.“My girls are […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training MethodsComments Off on Booty-building with trainer Tahlia Seinor


Paige Hathaway

5 hours 27 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 25 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. 🤷‍♀️😝

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