Archive | February 12th, 2017

Booty-building with trainer Tahlia Seinor

Booty-building with trainer Tahlia Seinor Activate your glutes with this booty-building workout by Tahlia Seinor.Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day.“My girls are […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Warm up0 Comments


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