Archive | February 13th, 2017

Walking-lunge-with-twist

Walking lunge with twist

Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your […]

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Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Walking lunge with twist


Paige Hathaway

5 hours 26 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 25 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. πŸ€·β€β™€οΈπŸ˜

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