Archive | March, 2017

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Flat tummy exercises for women

Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and […]

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Posted in Exercises, Fitness Equipment, Nutrition, Sports nutrition, Training Methods, Weight loss0 Comments

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Butt sculpting and core strengthening workout

Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Strike a balance with this Inner thigh exercise

Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall when it comes to results, or you’re constantly plagued by niggling injuries, it might just be what the doctor ordered. US-based Lastics has […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Weight loss0 Comments

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight loss0 Comments

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Dumbbells Only Pump for Upper-Body Muscle

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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High Reps, Low Reps? Which Rep Scheme Is Best?

“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]

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Break Through Plateauing Results by Training Smarter

Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and sculptyour arms, perk up your glute-ham tie-in,and create definition like your Insta-idol@NicoleMWilkins. By manipulating variablessuch as intensity and frequency andincorporating different training […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Break Through Plateauing Results by Training Smarter

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Straight Up Quads Workout for Bigger, Stronger Legs

When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping […]

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Health and fitness talk with Elise Carver

Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Health and fitness talk with Elise Carver

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