Archive | March, 2017

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

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Posted in Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

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How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK […]

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Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they’re practically bursting your ear drums, or signing up for another spin class knowing full well that the instructor will be […]

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Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Full body workout by Jen Jewell

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Train and gain! with this dumbbell workout

<div class="content-group grid24-19"><div class="content-group-inner inner"><a>
<span>Flat tummy exercises for women</span>
Grab yourself a hula-hoop to firm up, flatten down and have fun!<span class="field field-name-field-published-date field-type-datetime field-label-hidden field-item even date-display-single">May 29, 2015</span>1 of 6
</a><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area">››</a>
</div><div class="view-content gallery-content views-row views-row-1 views-row-odd views-row-first views-row-last clearfix file file-image file-image-jpeg file-gallery-image content" id="file-1387"><div class="stumble-button-big"><span class="addthis_toolbox addthis_default_style clearfix"><a class="addthis_button_stumbleupon_badge"></a></span></div><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area" title="Next Image" class="gallery-image-full"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery/public/main_0.jpg?itok=P1MV3PtC" width="700" height="420" alt="" /></a></div></div><div class="view view-gallery-display view-id-gallery_display view-display-id-entity_thumbnails view-dom-id-3f2c0eea0bea4d721924a6b0e7f6105c gallery-thumbnails view-content"><div class="gallery-item active gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women#main-content-area" class="active"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/main_0.jpg?itok=mSNsZ0w5" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/waist_hoop_0.jpg?itok=kd8vwz7I" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/2/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/hoop_scoop_0.jpg?itok=Lt8QtVSe" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/3/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/squats_2.jpg?itok=7iYFAGCV" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/4/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/power_hoop.jpg?itok=tS3d3l9e" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/5/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/booty_bounce_0.jpg?itok=0FZO81IZ" width="100" height="100" alt="" /></a></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and cinching in that waist. It's quick, easy and can be done anywhere from the park to your own home. So take yourself back to the days of the playground, de-stress and tone up that tum.</p><p><strong>How to do it</strong></p><p>Perform each exercise for the required amount of time for your level, doing as many reps with good form as possible. Repeat the workout two or three times a week to upbeat music for the best results.</p><p><strong>Kit you'll need</strong></p><p>Adult hula hoop</p></div><div class="terms terms-inline clearfix"><p class="tags-label">Read more about:</p><div class="field-group-format group_tags"><div class="field field-name-field-category-primary field-type-taxonomy-term-reference field-label-hidden field-items field-item even"><a href="/fitness">Fitness</a></div><div class="field field-name-field-category-secondary field-type-taxonomy-term-reference field-label-hidden field-items"><div class="field-item even"><a href="/workout-routines">Workout Routines</a></div><div class="field-item odd"><a href="/fitness-equipment">Fitness Equipment</a></div><div class="field-item even"><a href="/weight-loss">Weight Loss</a></div></div></div></div><div class="share-bottom share-bottom"><span class="addthis_toolbox addthis_pill_combo_style clearfix"><a class="addthis_button_stumbleupon_badge"> </a><a class="addthis_counter addthis_pill_style"> </a><a class="addthis_button_facebook_like"></a></span></div>

Flat tummy exercises for women

Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and […]

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Butt sculpting and core strengthening workout

Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Butt sculpting and core strengthening workout

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Strike a balance with this Inner thigh exercise

Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall when it comes to results, or you’re constantly plagued by niggling injuries, it might just be what the doctor ordered. US-based Lastics has […]

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Paige Hathaway

3 days 14 hours ago

Buenos Dìas Tulum 😽🌸☀️
Last day in paradise | @azuliktulum @foxswimwear

Paige Hathaway

4 days 7 hours ago

Buenas Noches Tulum 😬😬
photo | jasegraphics l hair/makeup @naomimua
location @azuliktulum | swim @foxswimwear

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