Archive | March 4th, 2017

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Medicine ball workout

Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.Images by Dave Laus.Complete this routine as a timed circuit or do five rounds (20 reps each exercise).The gist:A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training MethodsComments Off on Medicine ball workout


Paige Hathaway

2 hours 31 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

Paige Hathaway

6 hours 52 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I can’t wait! 😁 Get your tickets now !!

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