Archive | March 4th, 2017

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Medicine ball workout

Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.Images by Dave Laus.Complete this routine as a timed circuit or do five rounds (20 reps each exercise).The gist:A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training MethodsComments Off on Medicine ball workout


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