Archive | March 5th, 2017

EliseChrisLeW

Health and fitness talk with Elise Carver

Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness […]

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Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Health and fitness talk with Elise Carver


Paige Hathaway

1 day 6 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

This is how sad I look when I run out of pizza. 😭😝

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