Archive | March 6th, 2017

Quads-leg-press

Straight Up Quads Workout for Bigger, Stronger Legs

When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Straight Up Quads Workout for Bigger, Stronger Legs


Paige Hathaway

Paige Hathaway

35 minutes 9 seconds ago

My motto: Don’t Fail and Give up.. FAIL AND GET UP!!! 😤🌪

WHATS YOUR MOTTO? 🤔

Paige Hathaway

1 day 12 hours ago

PART 2: Reporting live from F45 Training Flatiron - see what a session looks like LIVE!!!

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