Archive | March 6th, 2017

Quads-leg-press

Straight Up Quads Workout for Bigger, Stronger Legs

When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Straight Up Quads Workout for Bigger, Stronger Legs


Paige Hathaway

2 hours 33 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? ๐Ÿค”

Paige Hathaway

6 hours 54 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I canโ€™t wait! ๐Ÿ˜ Get your tickets now !!

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