Archive | March 8th, 2017

high-reps-low-reps-which-rep-scheme-is-best-header-v2-830x467

High Reps, Low Reps? Which Rep Scheme Is Best?

“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on High Reps, Low Reps? Which Rep Scheme Is Best?

Image Break-Through-Plateaus-2_0.jpg

Break Through Plateauing Results by Training Smarter

Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and sculptyour arms, perk up your glute-ham tie-in,and create definition like your Insta-idol@NicoleMWilkins. By manipulating variablessuch as intensity and frequency andincorporating different training […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Break Through Plateauing Results by Training Smarter


Paige Hathaway

Paige Hathaway

29 minutes 53 seconds ago

My motto: Don’t Fail and Give up.. FAIL AND GET UP!!! 😤🌪

WHATS YOUR MOTTO? 🤔

Paige Hathaway

1 day 12 hours ago

PART 2: Reporting live from F45 Training Flatiron - see what a session looks like LIVE!!!

Categories

March 2017
MTWTFSS
« Feb Apr »
 12345
6789101112
13141516171819
20212223242526
2728293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)