Archive | March 8th, 2017

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High Reps, Low Reps? Which Rep Scheme Is Best?

“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on High Reps, Low Reps? Which Rep Scheme Is Best?

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Break Through Plateauing Results by Training Smarter

Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and sculptyour arms, perk up your glute-ham tie-in,and create definition like your Insta-idol@NicoleMWilkins. By manipulating variablessuch as intensity and frequency andincorporating different training […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Break Through Plateauing Results by Training Smarter


Paige Hathaway

2 hours 31 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? ๐Ÿค”

Paige Hathaway

6 hours 51 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I canโ€™t wait! ๐Ÿ˜ Get your tickets now !!

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