Archive | March 20th, 2017

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Dumbbells Only Pump for Upper-Body Muscle

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Dumbbells Only Pump for Upper-Body Muscle


Paige Hathaway

5 hours 24 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 22 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. πŸ€·β€β™€οΈπŸ˜

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