Archive | May, 2017

Image goblet20squat.jpg

Time Saver Workout: Fast Four

Per Bernal WORKOUT BY: Leandro Cavalho, Creator of the Beachbody Brazil Butt Lift For quick and effective workouts, you’re better off focusing on the larger muscle groups like the chest, back, glutes, quads, hamstrings, abs, and shoulders. For this workout, there are a total of 4 moves: Beginners can start with 1 set of each […]

Read the full story

Posted in Aerobics, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image barbell-hip-thruster-1109.jpg

How to Barbell Hip Thrust for Stronger Glutes

James MichelfelderBelieve it or not, training glutes is the key to lifting heavier, preventing injuries, and improving performance in any sport you play. We know training them might not initially turn as many heads as working beach muscles like the chest or arms, but becoming an ass man can seriously pay off in a handful […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition0 Comments

Image box20jumps.jpg

Time Saver Workout: Mini Spartan Maddess

Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]

Read the full story

Posted in Aerobics, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

HE1215_FEPLY_01

20-Minute Fat Blaster

1 of 9 No Time For A Full Workout Today? Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working different muscle groups in a variety of directions for optimum conditioning,” explains New York-based trainer Holly Rilinger. Do each […]

Read the full story

Posted in Bodybuilding, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

Image bodyweight-squat-trx-1109.jpg

How to Perfect the Overhead Squat

Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image legday-squatwide.jpg

Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

Read the full story

Posted in Fitness Equipment, Health Issues, Nutrition, Weight loss0 Comments

Image bootyworkout-skaters.jpg

8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

Read the full story

Posted in Aerobics, Exercises, Training Methods, Warm up, Weight loss, Weight Training0 Comments

leg-press_5_1

The 30-Minute Full-Body Workout

What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

Read the full story

Posted in Bodybuilding, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

Image shutterstock_374631787.jpg

‘How I regained my health after bikini competitions’

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

emily skye33

Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Emily Skye Talks Fitness and Body Image

Paige Hathaway

1 day 20 hours ago

Exploring #Tulum 🌍🌸👋🏼

Paige Hathaway

2 days 21 hours ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)