8 move booty workout Exercises Training Methods Weight loss by admin - 15 May 201715 May 20170 Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels kicking back to touch your butt, for 20 seconds.
4 reasons you’re not shedding those last few kilos Exercises Fitness Models Training Methods Weight loss by admin - 8 May 20175 May 20170 4 reasons you’re not shedding those last few kilos Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.1. Liquid energyLess filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back on sweetened beverages.
Do I need to be skinny to look toned? Exercises Fitness Models Training Methods Weight loss by admin - 7 May 20175 May 20170 Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not always necessary for improved tone.According to exercise scientist Johann Ruys, “Muscle mass increase is generally associated with an increase in tone, but an increase in tone is not necessarily associated with a major increase in size.”How to achieve that ‘shredded’ lookTo achieve the ‘shredded’ look of a figure model, increased muscle mass is generally required – more so than for the taut, slender lines of a bikini model
11 reasons to lose weight Exercises Training Methods Weight loss by admin - 1 May 20171 May 20170 11 reasons to lose weight Struggling to lose weight? Here are 11 reasons to drop a dress size.The pros of weight loss extend far beyond being able to flaunt your new look in skin-tight jeans. Think: Glowing skin Relief from arthritis Improved moods Better memory Improved sleeping patterns Decreased risk of type 2 diabetes Lower risk of dementia Depression prevention Improved breathing Lower cholesterol levels Increased libido The cons? You might have to go shopping for some fabulous new clothes to suit your smaller frame.NEXT: 15 ways to burn more fat>>
Brooke Stacey’s total body workout Weight loss by admin - 1 May 20171 May 20170 Get your heart rate pumping with this total body workout by February 2017 cover model Brooke Stacey.This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping.Words/workout: Brooke Stacey (pictured)Photography: James PatrickPerform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg).Step-Up with overhead press1.Stand on the floor behind your step with weights held at your sides.2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you