Archive | May 1st, 2017

Image Sweat-fat-crying.jpg

5 scientific ways to burn more fat

Fat loss tips that are PROVEN to work. Trust us, we asked the scientists.”We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in […]

Read the full story

Posted in Diets, Exercises, Personal Fitness Training, Weight lossComments Off on 5 scientific ways to burn more fat

Image andrea-albright.jpg

6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised.Andrea Albright’s diet secretsMy number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!β„’.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing.One of the biggest changes in my diet, and subsequently my […]

Read the full story

Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on 6 fitness models reveal their diet secrets

11-reasons-to-lose-weight

11 reasons to lose weight

11 reasons to lose weight Struggling to lose weight? Here are 11 reasons to drop a dress size.The pros of weight loss extend far beyond being able to flaunt your new look in skin-tight jeans. Think: Glowing skin Relief from arthritis Improved moods Better memory Improved sleeping patterns Decreased risk of type 2 diabetes Lower […]

Read the full story

Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on 11 reasons to lose weight

Image powerworkout-brooke-dumbbelllunge.jpg

Brooke Stacey’s total body workout

Get your heart rate pumping with this total body workout by February 2017 cover model Brooke Stacey.This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively […]

Read the full story

Posted in Fitness Equipment, Personal Fitness Training, Weight loss, Weight TrainingComments Off on Brooke Stacey’s total body workout


Paige Hathaway

2 days 10 hours ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

3 days 18 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

Categories

May 2017
M T W T F S S
« Apr   Jun »
1234567
891011121314
15161718192021
22232425262728
293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)