Archive | May 7th, 2017

skinny-to-look-toned-2

Do I need to be skinny to look toned?

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not […]

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Posted in Aerobics, Diets, Exercises, Fitness Equipment, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Do I need to be skinny to look toned?

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Burn Fat and Build Bigger Legs

By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands. When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight TrainingComments Off on Burn Fat and Build Bigger Legs


Paige Hathaway

1 day 10 hours ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! πŸ’ƒπŸΌπŸ΄#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

1 day 12 hours ago

Life is tough but so are you.

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