Archive | May 7th, 2017

skinny-to-look-toned-2

Do I need to be skinny to look toned?

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not […]

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Posted in Aerobics, Diets, Exercises, Fitness Equipment, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Do I need to be skinny to look toned?

Image Swiss-ball-leg-curl-promo.jpg

Burn Fat and Build Bigger Legs

By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands. When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight TrainingComments Off on Burn Fat and Build Bigger Legs


Paige Hathaway

2 days 10 hours ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! πŸ™‹πŸΌπŸ’¦

KETTLE BELL Squats with curtsey Lunges!! #YIKES 😡 - 10/12 reps in total (every squat is a rep) 4 rounds

Music 🎢 Open Arms by RKCB

Paige Hathaway

3 days 18 hours ago

Add this one to your routine πŸ‘†πŸΌπŸ‘‡πŸΌ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎢 Open Arms by RKCB

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