Archive | May 9th, 2017

Core 3-14

7 Best Barbell Exercises for a Strong Core

1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to blast them with intense exercises to create the stimulus for growth and definition. Yet the common ab exercises guys use to target their core—planks, […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on 7 Best Barbell Exercises for a Strong Core


Paige Hathaway

1 day 36 minutes ago

Tulum was such a magical place...
Tell me, Where have you always wanted to travel...?!

Paige Hathaway

2 days 29 minutes ago

Chill Weekend Vibes 🔛🏝☀️🍹
COMMENT BELOW what you're doing this weekend!

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