Archive | May 9th, 2017

Core 3-14

7 Best Barbell Exercises for a Strong Core

1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to blast them with intense exercises to create the stimulus for growth and definition. Yet the common ab exercises guys use to target their core—planks, […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on 7 Best Barbell Exercises for a Strong Core


Paige Hathaway

19 minutes 54 seconds ago

There is a place within you where nothing is impossible. Here lie the seeds of all your ideas, dreams and creations. From this place you have the power and the ability to attract what you focus on. From this place you can do anything.
SEE IT... FEEL IT... BECOME IT.
- TAG SOMEONE YOU WANT TO MOTIVATE 😤-

Paige Hathaway

7 hours 19 minutes ago

Type your current location 📍
I'm currently in California driving to the gym. 🏎💨💪🏼

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