Archive | May 14th, 2017

leg-press_5_1

The 30-Minute Full-Body Workout

What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on The 30-Minute Full-Body Workout


Paige Hathaway

1 day 10 hours ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! πŸ’ƒπŸΌπŸ΄#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

1 day 12 hours ago

Life is tough but so are you.

Categories

May 2017
MTWTFSS
« Apr Jun »
1234567
891011121314
15161718192021
22232425262728
293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)