Archive | May 14th, 2017

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The 30-Minute Full-Body Workout

What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on The 30-Minute Full-Body Workout


Paige Hathaway

16 hours 16 minutes ago

When you wanna dress up and be cute but being sporty is life.. ๐Ÿ˜ฉ๐Ÿค— #becausefitnessislife

Paige Hathaway

1 day 18 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! ๐Ÿ˜ค๐ŸŽถ๐Ÿ’ช๐Ÿผ
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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