Archive | May 15th, 2017

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Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

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Posted in Fitness Equipment, Nutrition, Weight lossComments Off on Superset leg day workout

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8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2โ€“3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

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Posted in Aerobics, Exercises, Training Methods, Weight loss, Weight TrainingComments Off on 8 move booty workout


Paige Hathaway

16 minutes 22 seconds ago

There is a place within you where nothing is impossible. Here lie the seeds of all your ideas, dreams and creations. From this place you have the power and the ability to attract what you focus on. From this place you can do anything.
SEE IT... FEEL IT... BECOME IT.
- TAG SOMEONE YOU WANT TO MOTIVATE ๐Ÿ˜ค-

Paige Hathaway

7 hours 15 minutes ago

Type your current location ๐Ÿ“
I'm currently in California driving to the gym. ๐ŸŽ๐Ÿ’จ๐Ÿ’ช๐Ÿผ

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