Archive | May 15th, 2017

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Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

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Posted in Fitness Equipment, Nutrition, Weight lossComments Off on Superset leg day workout

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8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

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Posted in Aerobics, Exercises, Training Methods, Weight loss, Weight TrainingComments Off on 8 move booty workout


Paige Hathaway

1 day 21 hours ago

F45 update! ✨💪🏼 So guys, I am excited to share my amazing experience with F45 Training so far! After feeling the positive energy and upbeat vibe of this fitness community, I knew I had found my new home. If you are looking for a workout program that delivers, THIS IS IT!!
F45 Training #f45 #f45training #fitfam

Paige Hathaway

2 days 19 hours ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

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