Archive | May 17th, 2017

Image bodyweight-squat-trx-1109.jpg

How to Perfect the Overhead Squat

Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on How to Perfect the Overhead Squat


Paige Hathaway

1 day 37 minutes ago

Tulum was such a magical place...
Tell me, Where have you always wanted to travel...?!

Paige Hathaway

2 days 29 minutes ago

Chill Weekend Vibes 🔛🏝☀️🍹
COMMENT BELOW what you're doing this weekend!

Categories

May 2017
MTWTFSS
« Apr Jun »
1234567
891011121314
15161718192021
22232425262728
293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)