Archive | May 17th, 2017

Image bodyweight-squat-trx-1109.jpg

How to Perfect the Overhead Squat

Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on How to Perfect the Overhead Squat


Paige Hathaway

1 day 21 hours ago

F45 update! ✨💪🏼 So guys, I am excited to share my amazing experience with F45 Training so far! After feeling the positive energy and upbeat vibe of this fitness community, I knew I had found my new home. If you are looking for a workout program that delivers, THIS IS IT!!
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Paige Hathaway

2 days 19 hours ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

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