Archive | May 17th, 2017

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How to Perfect the Overhead Squat

Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on How to Perfect the Overhead Squat


Paige Hathaway

18 minutes 44 seconds ago

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Paige Hathaway

7 hours 18 minutes ago

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