Archive | August, 2017

top-butt-lifting-exercises

Top butt-lifting exercises

Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the biz in skinnies but is structurally sound to facilitate optimal biomechanical function (free and resilient movement to you and us). You […]

Read the full story

Posted in Exercises, Personal Fitness Training, Training Methods, Weight lossComments Off on Top butt-lifting exercises

Image jenna-skaters.jpg

Jenna Douros’ pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

Read the full story

Posted in Fitness Models, Nutrition, Training Methods, Weight lossComments Off on Jenna Douros’ pyramid shred workout

Image box20jumps.jpg

Time Saver Workout: Mini Spartan Madness

Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Time Saver Workout: Mini Spartan Madness

Image bicepcurl-amber.jpg

Fat burning full body workout

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while […]

Read the full story

Posted in Exercises, Fitness Equipment, Nutrition, Weight lossComments Off on Fat burning full body workout

alexa T

Top 3 training tips by Alexa Towersey

Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound exercises in one giant set:8–10 x Barbell Back Squats»8–10 x Barbell Bent-Over Rows»8–10 x Deadlifts»6–8 x Pull-ups»24 x Barbell Walking LungesTIP: Rest for 2 minutes between […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Top 3 training tips by Alexa Towersey

How to do a pull-up

How to do a pull-up Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki Fogden-Moore shares her 4 tips.Anybody who can do a pull-up is in pretty good shape…I’m still working on building mine up and the journey is fun!The best way to get better at pull-ups is to do pull-ups […]

Read the full story

Posted in Training MethodsComments Off on How to do a pull-up

wf-dumbbells

Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Train and gain! with this dumbbell workout


Paige Hathaway

20 hours 36 minutes ago

You can do so much in 5 weeks! 💪🏼
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! 👉🏼 It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... 🌸✨

Paige Hathaway

1 day 3 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them 😝

Categories

August 2017
MTWTFSS
« Jul Sep »
 123456
78910111213
14151617181920
21222324252627
28293031 

Autoblogging

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)