Archive | August 1st, 2017

wf-dumbbells

Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Train and gain! with this dumbbell workout


Paige Hathaway

5 hours 13 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 11 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. 🤷‍♀️😝

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