Archive | November, 2017

WHFM_WarriorTips_Sheena

4 foolproof fitness tips

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Training Methods, Weight loss0 Comments

emilyskyeprofile

How to eat like a female fitness model

For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you […]

Read the full story

Posted in Diets, Fitness Models, Personal Fitness Training, Sports nutrition, Weight loss0 Comments

holly-barker-7-day-workout-plan

Holly Barker’s 7 day workout program

I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo squats w/ Olympic bar, 4 […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods0 Comments

injury1

How to exercise smart and prevent injury

When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love, for longer. Understanding women’s […]

Read the full story

Posted in Exercises, Personal Fitness Training, Sports Injuries, Training Methods0 Comments

cardiohiit

4 HIIT workouts to try now

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the […]

Read the full story

Posted in Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

signs-of-overtraining-1

9 Signs Of Over training And What You Should Do About It

Are you worried that you might be pushing yourself too far? In this article we’re going to break down some common signs of overtraining so you can identify if you need to make a change. There are some people out there that shrug off overtraining as a myth. Something that those who’re too soft to […]

Read the full story

Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

shannon-clark-big1

5 Sneaky Ways To Burn Calories Outside The Gym

You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, the gym is your most intense burst of calorie expenditure, but we’re talking one hour of training versus 23 hours of non-training. You can benefit from a much smarter approach to burning more during the other 96 percent […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness Training, Weight lossComments Off on 5 Sneaky Ways To Burn Calories Outside The Gym


Paige Hathaway

5 hours 12 minutes ago

How’s this for motivation... 😱😱
Mia is in there sweating and crushing her workout!! Life is better when you’re dripping in sweat!
...Who agrees? 🙋🏼💦 Sweet Sweat

Don’t forget to take advantage of Sweet sweat’s
💥 BLACK FRIDAY SALE - EVERYTHING IS 40% OFF! 💥 Use my code PHFIT to apply your discount at checkout! (Link below)

https://sportsresearch.com/?aff=2

Paige Hathaway

22 hours 56 minutes ago

Happy Thanksgiving Instagram!! 🍁
Here’s the perfect calorie burning workout for after we stuff our faces today with @envysfit 😤😤

- TAG A FRIEND BELOW AND #LetsWork

Here’s 5 exercises - Do each movement for 1 min as many good form reps as you can. Rest 30 secs between!
- Overhead Lunges w/ Medicine ball Slam into Squat.
- Plank on stability ball with rotating knee to ball.
- Kettlebell deadlift.
- Bosu Ball Squat w/ dumbbell overhead press.
- Stability Ball Crunches with weight overhead.
AND 4 REPEAT TIMES (This workout takes 30 mins)

Categories

November 2017
MTWTFSS
« Oct  
 12345
6789101112
13141516171819
20212223242526
27282930 

What is autoblogging?

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)