4 HIIT workouts to try now

Please follow and like us:

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not. 

a.Workout 1: Incline sprints (lvl 35) 
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35) 
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35) 
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35) 
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

Discover more way to fast-track you fat loss here.

Source:

Leave a Reply

You must be logged in to post a comment.

Paige Hathaway

5 hours 12 minutes ago

How’s this for motivation... 😱😱
Mia is in there sweating and crushing her workout!! Life is better when you’re dripping in sweat!
...Who agrees? 🙋🏼💦 Sweet Sweat

Don’t forget to take advantage of Sweet sweat’s
💥 BLACK FRIDAY SALE - EVERYTHING IS 40% OFF! 💥 Use my code PHFIT to apply your discount at checkout! (Link below)

https://sportsresearch.com/?aff=2

Paige Hathaway

22 hours 56 minutes ago

Happy Thanksgiving Instagram!! 🍁
Here’s the perfect calorie burning workout for after we stuff our faces today with @envysfit 😤😤

- TAG A FRIEND BELOW AND #LetsWork

Here’s 5 exercises - Do each movement for 1 min as many good form reps as you can. Rest 30 secs between!
- Overhead Lunges w/ Medicine ball Slam into Squat.
- Plank on stability ball with rotating knee to ball.
- Kettlebell deadlift.
- Bosu Ball Squat w/ dumbbell overhead press.
- Stability Ball Crunches with weight overhead.
AND 4 REPEAT TIMES (This workout takes 30 mins)

Categories

November 2017
MTWTFSS
« Oct  
 12345
6789101112
13141516171819
20212223242526
27282930 

WordPress Autoblogging Plugin

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)