4 Moves for Ripped Lower Abs

Please follow and like us:

For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abstend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in order to provide the balance you need.

The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it’s impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.

THE LOWER AB WORKOUT

EXERCISEREPS
Hanging Leg Raise12-15
Land Mine10 per side
Weighted Crunch15
Swiss Ball Plank30-sec hold

Taken from:

4 Moves for Ripped Lower Abs

Comments are closed.

Paige Hathaway

1 day 37 minutes ago

Tulum was such a magical place...
Tell me, Where have you always wanted to travel...?!

Paige Hathaway

2 days 30 minutes ago

Chill Weekend Vibes 🔛🏝☀️🍹
COMMENT BELOW what you're doing this weekend!

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 

WordPress Automatic Blog

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)