4 Moves for Ripped Lower Abs

Please follow and like us:

For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abstend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in order to provide the balance you need.

The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it’s impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.

THE LOWER AB WORKOUT

EXERCISE REPS
Hanging Leg Raise 12-15
Land Mine 10 per side
Weighted Crunch 15
Swiss Ball Plank 30-sec hold

Taken from:

4 Moves for Ripped Lower Abs

Comments are closed.

Paige Hathaway

18 minutes 3 seconds ago

There is a place within you where nothing is impossible. Here lie the seeds of all your ideas, dreams and creations. From this place you have the power and the ability to attract what you focus on. From this place you can do anything.
SEE IT... FEEL IT... BECOME IT.
- TAG SOMEONE YOU WANT TO MOTIVATE 😤-

Paige Hathaway

7 hours 17 minutes ago

Type your current location 📍
I'm currently in California driving to the gym. 🏎💨💪🏼

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)