Categorized | Exercises, Nutrition

5 tips for winter running

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Don’t let the darker days and colder weather hold you back from reaching your PB this winter. You’ve been pounding the pavements all year long to keep fit, train for a big race or lose weight, when suddenly winter sneaks up on you and messes everything up. But it doesn’t have to.

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5 tips for winter running

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Paige Hathaway

5 hours 6 minutes ago

How’s this for motivation... 😱😱
Mia is in there sweating and crushing her workout!! Life is better when you’re dripping in sweat!
...Who agrees? 🙋🏼💦 Sweet Sweat

Don’t forget to take advantage of Sweet sweat’s
💥 BLACK FRIDAY SALE - EVERYTHING IS 40% OFF! 💥 Use my code PHFIT to apply your discount at checkout! (Link below)

https://sportsresearch.com/?aff=2

Paige Hathaway

22 hours 50 minutes ago

Happy Thanksgiving Instagram!! 🍁
Here’s the perfect calorie burning workout for after we stuff our faces today with @envysfit 😤😤

- TAG A FRIEND BELOW AND #LetsWork

Here’s 5 exercises - Do each movement for 1 min as many good form reps as you can. Rest 30 secs between!
- Overhead Lunges w/ Medicine ball Slam into Squat.
- Plank on stability ball with rotating knee to ball.
- Kettlebell deadlift.
- Bosu Ball Squat w/ dumbbell overhead press.
- Stability Ball Crunches with weight overhead.
AND 4 REPEAT TIMES (This workout takes 30 mins)

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