7 Best Barbell Exercises for a Strong Core

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1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too.

You still have to blast them with intense exercises to create the stimulus for growth and definition.

Yet the common ab exercises guys use to target their core—planks, situps, stability ball crunches, etc.—leave much to be desired.

By using a barbell, however, you’ll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy

Original article:

7 Best Barbell Exercises for a Strong Core

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Paige Hathaway

1 day 10 hours ago

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Paige Hathaway

1 day 12 hours ago

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