7 tips to boost your self-esteem

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7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.

1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to.

2. Treat yourself like a friend: β€œI ask women, would you put down your daughter, best friend or mother in this way? Of course, not! So it’s obviously not okay to say these things to yourself,” says Manning.

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7 tips to boost your self-esteem

Comments are closed.

Paige Hathaway

5 hours 24 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 22 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. πŸ€·β€β™€οΈπŸ˜

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