8 Minutes to a Gorgeous Upper Body

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The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body.

Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body.

What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates every last ounce of flab. Enter Tabata training, also known as the four-minute fat-burning workout.

There’s a reason this type of high-intensity interval training is the go-to when you want to shed pounds and tone up fast—it works.

 GETTING STARTED

A Tabata workout (not including warm up and cool down) involves performing 20 seconds of high-intensity exercise followed by 10 seconds of active recovery. You repeat this cycle eight times, for a total of four minutes of very short, intense bursts of exercise.

In this particular workout, you’ll complete two Tabatas, for a total of eight minutes of high-intensity intervals.

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8 Minutes to a Gorgeous Upper Body

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Paige Hathaway

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