8 move booty workout Exercises Training Methods Weight loss by admin - 15 May 201715 May 20170 2. Kettlebell Overhead Squats (7 to 11 kg) Start movement holding a kettlebell at chest level with both hands. Be sure to keep elbows tucked at sides. As you begin, take one leg back into a reverse lunge position in a 45-degree angle while maintaining an upright squat position. The key to this movement is an upright position and slowly crossing your leg in a reverse lunge while dropping the knee in a straight line down. Be sure to cross slowly to maintain your balance throughout the movement. 3 sets x 12 reps (30 seconds’ rest) Start movement holding a kettlebell with both hands at waist level. When you are ready, engage core, lift kettlebell above your head, and squat parallel to the floor. The key to this movement is engaging the stomach and locking the arms overhead and exhaling as you power up through the squat. Perform with toes slightly pointed out, shoulder-width apart. Keep the arms fully extended above your head until you have completed all the reps for that set. 3. Kettlebell Crossover Reverse Lunge (4 to 9 kg) 3 Sets x 10 reps (30 seconds’ rest) 8 move booty workout 4. Dumbbell Stiff-Legged Deadlift (9 to 13 kg) 3 sets x 12 reps (30 seconds’ rest) Start movement with dumbbells at waist level. Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs. The key to this movement is a flat back and slow and steady lowering of the weights. See the original article here: 8 move booty workout