Arm toning exercises

Please follow and like us:

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout.

The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly. We’ve created a quick circuit that does just that, so you’ll be ready to reveal awesome arms in no time. Just make sure you team this workout with a healthy diet and some high-intensity cardio, as you’ll need to rev up that fat burn for slim and sexy arms.

Add these four moves to your existing workouts, twice a week, taking 30 seconds’ rest between each set. Go for a weight that challenges you – but make sure you can perform each rep with good form. Your arms should be tired by the end, and you should feel as though you couldn’t do another set with the same weight.

Beginner: 2 x 8 reps each move

Intermediate: 3 x 10 reps each move

Advanced: 4 x 10 reps each move

Original post:  

Arm toning exercises

Comments are closed.

Paige Hathaway

1 day 22 hours ago

Who runs the world? 🙋🏼‍♀️🙋🏼‍♀️ Sweet Sweat
Well... YOU DO IF YOU CHOOSE TOO!

Only YOU are in control of your future. What are you doing today to get yourself closer to your goals...? ✨ #grindtime

Paige Hathaway

3 days 21 hours ago

She was a true fighter..

You could see it in her eyes. She wasn’t born strong.. She was built strong. She didn’t come from the perfect home and even tho it may seem she were in the most favorable current situation, things were far from perfect. Despite her past, She kept her heart beautiful but her fight tough. She was focused, handling her own business and she made a decision to do more than just survive using courage, hard work and consistency.

Somedays she had no idea how she’d do it but she never made excuses or gave up and even when she failed, she got right back up. She learned that the hardest times in life were when she was transitioning from one version of herself to another.

Categories

November 2017
MTWTFSS
« Oct  
 12345
6789101112
13141516171819
20212223242526
27282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)