Arnold Schwarzenegger Blueprint Trainer Day 15

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In addition to being the most accomplished bodybuilder of his time, Arnold was easily the most photographed. Much of this was onstage, of course, but those iconic black-and-white training images from the 1970s that filled the books “Pumping Iron,” “The Encyclopedia of Modern Bodybuilding” and countless magazines afterward are just as timeless. Look at Arnold, Dave Draper, and Franco in Gold’s Gym, and you can practically hear the grunts and clanking iron. Maybe one of these images was in your locker or training journal; maybe one still is.

Venice Beach was a perfect locale for Arnold to express his mighty physique. Look at that biceps peak!

The greatest bodybuilder of all time unabashedly filled his life with images of motivating physiques when he was on his way up—and even after he had a pair of Mr. Universe titles to his name. He recounts in his most recent autobiography, “Total Recall” that when he was coming over to the U.S., he meditated on them regularly. “Being the best would really come down to beating champions like the guys whose pictures I had hanging all over the walls of my room: Reg Park, Dave Draper, Frank Zane, Bill Pearl, Larry Scott, Chuck Sipes, Serge Nubret,” he writes. “They had inspired me, and I said to myself, ‘These are the kinds of people I have to go through eventually.’ My victories had put me in their league, but I was the newcomer with a lot left to prove.”

You’ve got a lot left to prove in the remaining six weeks of this trainer, too. This week, find a classic photo of the Oak and put it someplace you know you’ll see it—the lock screen of your phone, maybe, or somewhere in your house. Don’t be self-conscious. Imagine yourself training alongside him, and let him push you like he pushed everyone who came in contact with him.

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Arnold Schwarzenegger Blueprint Trainer Day 15

Comments are closed.

Paige Hathaway

23 hours 59 minutes ago

You can do so much in 5 weeks! 💪🏼
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! 👉🏼 It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... 🌸✨

Paige Hathaway

1 day 6 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them 😝

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