Back support + front support + pike

Please follow and like us:

Pilates is brilliant for strength and conditioning without expensive equipment.

Sit with feet close to your bottom and with your hands behind. Press into feet and hands to lift off mat.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Repeat with left leg. Hold for one-plus minutes.

Aim for 10 reps.

Sharan Simmons (pictured) is a senior Pilates instructor atΒ Pilates Alliance Australasia.

Browse moreΒ pilates movesΒ or connect with us onΒ Facebook.

Original article:

Back support + front support + pike

Comments are closed.

Paige Hathaway

5 hours 14 minutes ago

This is how sad I look when I run out of pizza. 😭😝

Paige Hathaway

16 hours 12 minutes ago

It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. πŸ€·β€β™€οΈπŸ˜

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)