Built By Science Daily Trainer: Day 40, Shoulders

<div id="DPG" webReader="17.3272933182"><h5 class="c8"><a href="http://www.bodybuilding.com/fun/built-by-science-day-39.html">Back</a> | <a href="http://www.bodybuilding.com/fun/built-by-science-six-week-muscle-building-trainer.html">Main</a> | <a href="http://www.bodybuilding.com/fun/built-by-science-day-41.html">Next</a></h5><p>Fewer reps could only mean one thing: more weight. Saddle your shoulders with serious iron and get started. In order to reap real gains, you must go heavy.</p><p>Show this workout that you're the boss and bring some intensity to the table. Focus on slow, steady, controlled movements that force you to use your muscle and not just maximize on momentum.</p><p>I know we're getting to the end of the program, but that doesn't mean you get to forget all about your nutrition. Continue to fuel your body with healthy, whole food that will support your muscle-building goals.</p><div id="meal-plan-table"><ul class="defined"><li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('barbell-shoulder-press')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/308/Male/t/308_1.jpg" alt="Barbell Shoulder Press" width="53" height="53"/></a> <a href="javascript:pop('barbell-shoulder-press')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/308/Male/t/308_2.jpg" alt="Barbell Shoulder Press" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('barbell-shoulder-press')">Barbell Shoulder Press</a></strong><br />5 sets of 5 reps<br />Tempo: 2-0-1. Rest: 180 seconds</span></li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('bent-over-low-pulley-side-lateral')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/73/Male/t/73_1.jpg" alt="Bent Over Low-Pulley Side Lateral" width="53" height="53"/></a> <a href="javascript:pop('bent-over-low-pulley-side-lateral')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/73/Male/t/73_2.jpg" alt="Bent Over Low-Pulley Side Lateral" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('bent-over-low-pulley-side-lateral')">Bent Over Low-Pulley Side Lateral</a></strong><br />3-4 sets of 10 reps<br />Tempo: 2-1-1. Rest: 90 seconds</span></li>
<li class="rowBgColor c9"><span class="mpt-images"><a href="javascript:pop('side-lateral-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/373/Male/t/373_1.jpg" alt="Side Lateral Raise" width="53" height="53"/></a> <a href="javascript:pop('side-lateral-raise')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/373/Male/t/373_2.jpg" alt="Side Lateral Raise" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('side-lateral-raise')">Side Lateral Raise</a></strong><br />3-4 sets of 10 reps<br />Tempo: 2-1-1. Rest: 60 seconds</span></li>
<li class="rowBorderColor c9"><span class="mpt-images"><a href="javascript:pop('farmers-walk')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/682/Male/t/682_1.jpg" alt="Dumbbell Loaded Carry" width="53" height="53"/></a> <a href="javascript:pop('farmers-walk')"><img src="http://www.bodybuilding.com/exercises/exerciseImages/sequences/682/Male/t/682_2.jpg" alt="Dumbbell Loaded Carry" width="53" height="53"/></a></span> <span class="mpt-content content"><strong><a href="javascript:pop('farmers-walk')">Dumbbell Loaded Carry</a></strong><br />3-4 sets of 100 feet<br />Rest: 60 seconds</span></li>
</ul></div><a href="http://www.bodybuilding.com/store/cellucor/built-by-science-30-day-stack.html"><img src="http://www.bodybuilding.com/fun/images/2013/builtbyscience_stack_banner.jpg" width="560" height="144" border="0" class="c11"/></a><h5 class="c8"><a href="http://www.bodybuilding.com/fun/built-by-science-day-39.html">Back</a> | <a href="http://www.bodybuilding.com/fun/built-by-science-six-week-muscle-building-trainer.html">Main</a> | <a href="http://www.bodybuilding.com/fun/built-by-science-day-41.html">Next</a></h5><br class="c12"/></div><div class="padded-content article-content mod-about-the-author" id="article-about-author" webReader="39.8434782609"><h4 class="article-section-header">About The Author</h4><div class="ata-left-column" webReader="8.55555555556"><div class="ata-author-name"><a href="http://www.bodybuilding.com/fun/mike-robertson.html">Mike Robertson, C.S.C.S.</a></div><div class="author-gradient-button"><a href="http://www.bodybuilding.com/fun/mike-robertson.html">VIEW AUTHOR PAGE</a></div><p class="ata-author-summary">Mike Robertson, CSCS, has helped people from all walks of life achieve their strength, physique and performance-related goals. Learn more.</p></div><div class="ata-right-column"><div class="ata-author-image-frame"><a href="http://www.bodybuilding.com/fun/mike-robertson.html"><img src="images/2013/writer-mike-robertson-sig-new.jpg" alt=""/></a></div><div class="ata-view-all-articles-link"><ul class="bb-chevron-list bold-type"><li><a href="http://www.bodybuilding.com/fun/mike-robertson.html#articles" class="bold-type">View All Articles By This Author</a></li>
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Fewer reps could only mean one thing: more weight. Saddle your shoulders with serious iron and get started. In order to reap real gains, you must go heavy.

Show this workout that you’re the boss and bring some intensity to the table. Focus on slow, steady, controlled movements that force you to use your muscle and not just maximize on momentum.

I know we’re getting to the end of the program, but that doesn’t mean you get to forget all about your nutrition. Continue to fuel your body with healthy, whole food that will support your muscle-building goals.

Back | Main | Next


About The Author

Mike Robertson, CSCS, has helped people from all walks of life achieve their strength, physique and performance-related goals. Learn more.

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Built By Science Daily Trainer: Day 40, Shoulders

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