Archive | Aerobics

alexa T

Top 3 training tips by Alexa Towersey

Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound exercises in one giant set:8–10 x Barbell Back Squats»8–10 x Barbell Bent-Over Rows»8–10 x Deadlifts»6–8 x Pull-ups»24 x Barbell Walking LungesTIP: Rest for 2 minutes between […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods0 Comments

wf-dumbbells

Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Train and gain! with this dumbbell workout

back-support-and-pike-pilates

Back support + front support + pike

Back support + front support + pike Pilates is brilliant for strength and conditioning without expensive equipment.How toSit with feet close to your bottom and with your hands behind. Press into feet and hands to lift off mat.Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness TrainingComments Off on Back support + front support + pike

upright-row-1

Resistance band upright row

Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top […]

Read the full story

Posted in Aerobics, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Resistance band upright row

fullbodycircuit-nichelle-MAIN

4-week full body circuit by Nichelle Laus

Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday and Friday.On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.Week 1: Perform 2–3 sets of the circuit with 1 […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on 4-week full body circuit by Nichelle Laus

Image samly-abs-plank.jpg

15-minute ab workout

Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain and strength.All you need is 15 minutes two to three times a week and a medicine ball.Words/workout: Sam Ly (pictured)Photography: Jamie Watling1. Straight-arm plankLie on a flat surface. Position hands directly under shoulders and legs, shoulder-width apart [Translate]

Read the full story

Posted in Aerobics, Exercises, Training MethodsComments Off on 15-minute ab workout

Image week1strength3.jpg

5 equipment free exercises to tone your upper body

If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of five upper body exercises.Clap push upChoose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your toes, knees or […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on 5 equipment free exercises to tone your upper body

Image curl-press-1.jpg

Full body resistance band workout

Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout.The workoutCircuit training simply means performing exercises back to back with little to no rest in between. Its elevator pitch is maximum perks in minimum time. Due to the fast-paced nature of circuit training, it elevates heart rate and […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Full body resistance band workout

box

20-minute home workout

WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four five-minute blocks, all you need is 20 minutes. Set your stopwatch for five minutes with the alarm sounding every 10 seconds.Starting with push-ups and […]

Read the full story

Posted in Aerobics, Exercises, Training MethodsComments Off on 20-minute home workout

Gym free circuit

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.Words: Katrina Hodgson and Karena DawnPhotography: Ashley Streff.Move 1Downward dog & butt kickWarms up your body, engages core and lifts buttHOW: Begin in a downward dog position. Slowly and with control, lift your […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Training MethodsComments Off on Gym free circuit

Paige Hathaway

1 day 6 hours ago

Add this one to your routine 👆🏼👇🏼
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music 🎶 Open Arms by RKCB

Paige Hathaway

1 day 21 hours ago

This is how sad I look when I run out of pizza. 😭😝

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  

WordPress Auto Blog

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)