Archive | Aerobics

Image ab-ballplank.jpg

5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the […]

Read the full story

Posted in Aerobics, Bodybuilding, Fitness Equipment, Training Methods, Weight lossComments Off on 5 moves for strong abs

Plank-up-and-down-credit-helen-maree

Plank up + down

Plank up + down This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how.The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.Starting on your elbows and toes, or for Level 1, on your knees, engage your core before […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Plank up + down

samantha-ann-leete

Burn Fat The Old-School Way With Sprints and Stairs

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Most of my workouts take place in the gym, but sometimes I need a change of scenery. I’m a former track and field athlete, so my first impulse is often to grab my sneakers […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Warm upComments Off on Burn Fat The Old-School Way With Sprints and Stairs

Image fullbodycircuit-nichelle-dumbbellsinglearm.jpg

4-week full body circuit by Nichelle Laus

Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday and Friday.On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.Week 1: Perform 2–3 sets of the circuit with 1 […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on 4-week full body circuit by Nichelle Laus

how-to-get-ripped-abs-review

The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on The best reasons to work out

Image screen_shot_2016-12-06_at_10.55.50_0.png

4 HIIT workouts to try now

4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Weight lossComments Off on 4 HIIT workouts to try now

Sarah Storey’s cycling tips

Dame Sarah Storey DBE, 11 time Paralympic Gold Medallist and four-time Gold Medallist at the London 2012 Paralympic Games, shares her wisdom If like H&F’s Emma Wall you have signed up to the London to Brighton Bike Ride to raise funds for The British Heart Foundation, these Olympic-worthy race tips will be invaluable. Sarah says: […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Training MethodsComments Off on Sarah Storey’s cycling tips

Image cycle-fri-wf6_0.jpg

Hot Wheels! The latest fitness equipment for Cyclists

Whether you’re more of a chilled-out weekend explorer or you’re ready to hit a new PB, it’s important to make sure your kit can match your motive.So, to get you prepped for some epic rides this summer, we’ve picked the smartest gear – from foldable helmets to jackets that weigh just 250g, you’re set for the […]

Read the full story

Posted in Aerobics, Exercises, Health Issues, Nutrition, Sports nutrition, Training Methods, Weight lossComments Off on Hot Wheels! The latest fitness equipment for Cyclists

box

20-minute home workout

WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four five-minute blocks, all you need is 20 minutes. Set your stopwatch for five minutes with the alarm sounding every 10 seconds.Starting with push-ups and […]

Read the full story

Posted in Aerobics, ExercisesComments Off on 20-minute home workout

Archives

March 2017
M T W T F S S
« Feb    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Automate your Blog

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)