Archive | Diets

the-simplest-weight-loss-diet-ever

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]

Read the full story

Posted in Bodybuilding, Diets, Nutrition, Training Methods, Weight loss0 Comments

Image emilyskye.jpg

Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

Read the full story

Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

pilates

The fit lifestyle with Cassey Ho

The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. [Translate]

Read the full story

Posted in Bodybuilding, Diets, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Thumbnail

Pro Advice: 6 Surprising Fat-Loss Facts

Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and thus struggle to make real progress. What’s usually to blame for these ineffective fat-loss plans is a whole bunch of […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Pro Advice: 6 Surprising Fat-Loss Facts

Image charlotte-flair-1109.jpg

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on The Truth About Weight Loss

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Rowing machine workout

Image shutterstock_91908686.jpg

Running tips for women

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

Read the full story

Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight lossComments Off on Running tips for women

Image shutterstock_374631787.jpg

‘How I regained my health after bikini competitions’

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on ‘How I regained my health after bikini competitions’

Paige-Hathaway3.jpg-updated

4 reasons you’re not shedding those last few kilos

4 reasons you’re not shedding those last few kilos Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.1. Liquid energyLess filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back […]

Read the full story

Posted in Aerobics, Diets, Exercises, Fitness Models, Training Methods, Weight loss, Weight TrainingComments Off on 4 reasons you’re not shedding those last few kilos

Paige Hathaway

18 hours 48 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)