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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

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Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

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Sweat. Believe. Roar. workout with Sinead Disaya

Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Yoga poses

Want to wind back the clock? Or maybe you just want to safeguard what you’ve got for the future. The answer is staying active. Whether you’re 25 or 55, your fitness doesn’t have to plummet as the decades roll by. In fact, regular exercise will keep your body and brain in peak condition, your joints […]

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Posted in Fitness Equipment, Health Issues, Personal Fitness Training, Sports nutrition, Training Methods, Warm up, Weight loss0 Comments

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight loss0 Comments

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How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training1 Comment

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Morgan Lake Q & A

Fitness Article May 26, 2017 Ahead of the 2017 World Championships in Athletics, we spoke with GB athlete Morgan Lake on how she’s balancing personal life and training [Translate]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Paige Hathaway

23 hours 22 minutes ago

When your girlfriend is stronger than you.. Featuring: Trey Kennedy

Paige Hathaway

1 day 4 hours ago

Be the person who decided to go for it.

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