Archive | Fitness Equipment

Weight loss tips for women

Weight loss tips for women ArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane                                                            1 Do compound exercisesWorking your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass. 2 […]

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The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight loss0 Comments

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Cable One-Arm Triceps Extension

Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable extensions helps concentrate on the triceps muscle and ensures continuous muscle tension throughout entire exercise.How: With your right hand, grab a single handle attached to […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight Training0 Comments

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7 tips to boost your self-esteem

7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to.2. Treat yourself like a […]

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Fat burning tactics

Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer.This is because resistance training – using […]

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How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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How to stop yourself from overeating

How to stop yourself from overeating Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.The stick: Macro shortfallThe human body’s drive […]

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Why Do I Need An Activity Tracker?

There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s such a range of bands and purposes that you’ll probably be able to find one for any niche (want a tracker to stop you from slouching? Yep, that exists. Want […]

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The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw a stone (not that we’re condoning throwing stones) without hitting something smart! And while it’s easy to question the genuine usefulness of some of this smart tech, one thing that’s undeniably […]

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So You Don’t Want To Wear A Fitness Tracker

While fitness trackers have become quite the fashion accessory for many, there are those who simply don’t want to wear a plastic band around their wrist, especially if they like to wear a wristwatch.But you can use a good fitness tracker as a wristwatch, right? That’s true – many fitness trackers have screens built-in that […]

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