Archive | Fitness Models

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4 reasons you’re not shedding those last few kilos

4 reasons you’re not shedding those last few kilos Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.1. Liquid energyLess filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back […]

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Do I need to be skinny to look toned?

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not […]

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Posted in Aerobics, Diets, Exercises, Fitness Equipment, Fitness Models, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Do I need to be skinny to look toned?

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Paige Hathaway – The Path to become a Fitness Model

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. Paige started training […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Paige Hathaway – The Path to become a Fitness Model


Paige Hathaway

22 hours 44 minutes ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

Paige Hathaway

1 day 10 hours ago

CALI ✈️ MEXICO

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