Archive | Health Issues

shay massey

8 Rules For Finding The Right Personal Trainer

Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you!  VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs Occupation: Bodybuilding.com employee, fitness model, and writer Congratulations, you’ve made the decision to get fit. That’s a big […]

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Posted in Bodybuilding, Exercises, Health Issues, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

DE29PERISCOPEHEALTH

Fetish for fitness

The Hindu Following the regime: Youngsters at a gym in Delhi. Photo: R.V. Moorthy TOPICS Periscope health physical fitness Those looking for guidance on fitness find books being published on the subject a healthy companion With fitness becoming a rage in modern times, there are numerous publications and video lessons on how to stay fit, […]

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Posted in Bodybuilding, Exercises, Health Issues, Nutrition, Training Methods, Weight loss, Weight Training0 Comments

pilates

The fit lifestyle with Cassey Ho

The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. [Translate]

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Posted in Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Weight loss0 Comments

Lauren-Kate-4

Healthy living with blogger Lauren Patterson

You may recognise her as having some of the funniest Instagram tales at ___@laurenkate with her two kids Madi and Max. We caught up with Lauren to chat about healthy living, pregnancy and life post-babies. At the time of the interview Max was six months old and Madi was three and a half, whom which she […]

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Posted in Exercises, Health Issues, Nutrition, Weight loss0 Comments

the-simplest-weight-loss-diet-ever

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]

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Posted in Bodybuilding, Diets, Health Issues, Nutrition, Training Methods, Weight loss0 Comments

leangirls1a

Top tips to help you get lean

Top tips to help you get lean Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.1. Get enough shut-eye: aim for 7.5 to nine hours of sleep per night […]

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Posted in Bodybuilding, Health Issues, Nutrition, Weight loss0 Comments

how-to-get-ripped-abs-review

The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight loss0 Comments

jacquimanning

7 tips to boost your self-esteem

7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to.2. Treat yourself like a […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Weight loss0 Comments

fat3

Fat burning tactics

Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer.This is because resistance training – using […]

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strengthandtone

How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Weight loss, Weight TrainingComments Off on How to fast-track fat loss

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