Archive | Health Issues

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight loss0 Comments

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Health and fitness talk with Elise Carver

Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness […]

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Paige Hathaway – The Path of becoming a Fitness Model

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. With a net […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight TrainingComments Off on Paige Hathaway – The Path of becoming a Fitness Model

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Blast Your Biceps & Triceps, Fast

The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend it. While one works the other rests, and vice versa, which allows you to cut work time in half while not sacrificing load or intensity. SEE ALSO: 7 Ways to […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Blast Your Biceps & Triceps, Fast

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Train like a dancer with Danielle Peazer

Fitness News Feb 9, 2017 Want gorgeous tone and unbeatable fitness levels? Try this [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on Train like a dancer with Danielle Peazer

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Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

Great news, Sports Illustrated just put together a behind the scenes video for one of their hottest swimsuit models, and it’s the best thing ever created. Who is she? The model is Danish tennis star Caroline Wozniacki, who has been featured for her third straight year in Sports Illustrated’s Swimsuit edition. [Translate]

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Core blast with Tiffiny Hall

Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy rollWhat a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we […]

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Posted in Aerobics, Bodybuilding, Diets, Health Issues, Personal Fitness Training, Training Methods, Warm up, Weight TrainingComments Off on Core blast with Tiffiny Hall

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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

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Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Think you’re fit? Scientists just figured out how to become even fitter.

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Beauty talk with cover model Claudia Jovanovski

Beauty talk with cover model Claudia Jovanovski We chat to March 2017 cover model Claudia Jovanovski about her beauty regime and lifestyle.On looking camera ready year roundWhen I think about my feelings in relation to my day-to-day appearance and having to be photo shoot ready at a moment’s notice, I don’t feel anxious or stressed […]

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