Archive | Nutrition

calum-von-moger-im-back-dirty-go

Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Training Methods, Warm up0 Comments

1109-woman-plank

8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight Training0 Comments

Image lunge-dumbbell.jpg

The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

Image fit-bodybuilder-torso.jpg

4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

Image woman-preapring-lifting-deadlifting.jpg

The Secret to Balancing Strength Training and Cardio

Shutterstock”Contrary to what’s been preached in the past, lifting and running complement each other quite well,” says Jay Dicharry, P.T., director of the REP lab in Bend, OR. In fact, lifting on the same day as running can improve your running results. But that requires a lot of time. [Translate]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training0 Comments

Image hold.jpg

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Too_Much_Exercise

Fitness fanatics warned of health risks

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: Photos.com A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

Read the full story

Posted in Aerobics, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

strengthandtone

How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

Read the full story

Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Weight loss, Weight TrainingComments Off on How to fast-track fat loss

how-to-hip-hinge-for-ultimate-performance_graphics-1

How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on How To Hip Hinge For Ultimate Performance!

shutterstock_152787086

The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on The 7-minute workout

Archives

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)