Archive | Nutrition

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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

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Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Warm up0 Comments

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The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]

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Posted in Bodybuilding, Diets, Health Issues, Nutrition, Training Methods, Weight loss0 Comments

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

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The fit lifestyle with Cassey Ho

The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. [Translate]

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Posted in Bodybuilding, Diets, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight Training0 Comments

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Sweat. Believe. Roar. workout with Sinead Disaya

Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss0 Comments

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Fitness Amateur Of The Week: Jill Fortified Her Figure Physique!

Vital Stats Name: Jill DunnEmail: jill@eflownutriti…Location: MontanaAge: 29Height: 5’1″Weight: 100 lbs contest, 115 lbs offYears Competing: 3 years QHow did your fitnessjourney begin? I’ve always been athletic and was very involved in high school sports. After high school, life slowed down and I got out of shape. I didn’t lead a healthy lifestyle and ate […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera

Vital Stats Name: Elizabeth AguileraEmail: ekaguilera6@gmail.comAge: 24Weight: 129Contest Weight: 127Height: 5’7Occupation: PR Professional, Oh Yeah! Nutrition SpokesmodelEducation: Purdue University – BA in PR and Media RelationsContest History: Wings of Strength Chicago (NPC); Midwest Ironman (NPC)Athletic Background: Cheerleading, Softball, Tennis, Track, NPC CompetitorSponsors: Ape Strength Fitness, Pink Label Bikini, and Oh Yeah! Nutrition When it comes […]

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Posted in Bodybuilding, Exercises, Nutrition, Uncategorized, Weight loss0 Comments

Paige Hathaway

23 hours 27 minutes ago

When your girlfriend is stronger than you.. Featuring: Trey Kennedy

Paige Hathaway

1 day 4 hours ago

Be the person who decided to go for it.

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