Archive | Sports nutrition

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Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Yoga poses

Want to wind back the clock? Or maybe you just want to safeguard what you’ve got for the future. The answer is staying active. Whether you’re 25 or 55, your fitness doesn’t have to plummet as the decades roll by. In fact, regular exercise will keep your body and brain in peak condition, your joints […]

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The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on The Truth About Weight Loss

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

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The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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‘How I regained my health after bikini competitions’

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on ‘How I regained my health after bikini competitions’

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Booty blast

Workout Routines Want to look good in your summer jeans? Look no further… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Booty blast

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How to tone up your back

Fitness Feature Apr 21, 2017 Say goodbye to annoying back fat… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on How to tone up your back

Paige Hathaway

19 hours 5 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

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