Archive | Sports nutrition

yoga

Yoga poses

While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace (fiercegrace.com), is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and, of course, traditional yoga, Wild is a […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Yoga poses

480d31004fc6b75e1cda732eb769052a

How to tone up your back

Fitness Feature Apr 21, 2017 Say goodbye to annoying back fat… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on How to tone up your back

Image 1109-lean-muscular-triceps-back.jpg

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

Read the full story

Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Think you’re fit? Scientists just figured out how to become even fitter.

Image emilyskye.jpg

Your bikini body plan!

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

Read the full story

Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight TrainingComments Off on Your bikini body plan!

 Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout...

Tricep exercises

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Tricep exercises

Yoga poses

Want to wind back the clock? Or maybe you just want to safeguard what you’ve got for the future. The answer is staying active. Whether you’re 25 or 55, your fitness doesn’t have to plummet as the decades roll by. In fact, regular exercise will keep your body and brain in peak condition, your joints […]

Read the full story

Posted in Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on Yoga poses

Image charlotte-flair-1109.jpg

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on The Truth About Weight Loss

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Rowing machine workout

how-to-get-ripped-abs-review

The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

Read the full story

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on The best reasons to work out

Image shutterstock_374631787.jpg

‘How I regained my health after bikini competitions’

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on ‘How I regained my health after bikini competitions’

Paige Hathaway

14 hours 39 minutes ago

Here's some #MondayMotivation for you!
A reminder to eat your veggies, do your biceps curls and don't let boys be mean to you.. because if they do.. then you can put them in a headlock and choke 'em out 😝😤 #imhalfwaykidding

Paige Hathaway

20 hours 53 minutes ago

Why did you start your fitness journey?
Was it because of a bad break up? Did you do it to get healthy and in shape for your kids? Maybe it was for a fitness competition? ...Or one day did you just look in the mirror and decide right then and there to make a change? WHY DID YOU START? And what motivation do you have to continue?!!

Categories

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  

Autoblogging Software

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)